Turn Stress into Bliss: The Proven 8-Week Program for Health, Relaxation and Stress Relief
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Based on Phoenix Rising Yoga Therapy, this easy-to-use book with gorgeous color photography, a user-friendly layout and Michael's down-to-earth style combines yoga, meditation, journaling and lifestyle-changing practices with interesting personal stories and anecdotes into an 8-week program with engaging themes for each week like "Befriending Your Body" and "Achieving Flow." Anyone will be able to pick up this book and use it to create for themselves an experience and understanding of the essence of Phoenix Rising.