Anger and Peace

Anger is a great emotion. So much power lies within it. It stirs our entire being and is like a climax of energy when released. And like everything powerful it comes with it holds the power to create and to destroy. Creatively, anger can transform us. If we understand its source and seek a way to manifest the purity of the energy dwelling there, it is a vital force of empowerment. Anger always has something underneath. Most times when I’m angry it’s because of feeling powerless, feeling disappointed, or feeling... Read The Rest →

A Wish on the Womb of the Mother

It had been a long and rainy day on my self-guided tour of the shrines and temples of Kyoto.  I had heard of Kiyomizu-dera and had saved it to last. In Zuigudo, one of its “halls”, I descended a set of stairs that was to take me into the womb of the mother of the Buddha – Bosatsu (a female bodhisattva with the ability to grant a wish).  It was dark like I’d never seen dark before. My hand reached for the next round wooden ball on a long thread... Read The Rest →

Are you up for a life changing adventure in Maine this summer?

My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I know of a place like this, and I want you to join me there for a life-changing adventure in Maine. Are you in? This place I’m referring to is in Northern Maine, a very special part of my world. (In other parts of the world, one might refer to it as a summer cottage on a lake, but for those... Read The Rest →

What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to time we have glimpses of how things “should be”.  And then they disappear.  A recent article in Lion’s Roar tackles the question that Colin and many of us are asking head on.  And I like the answers.  In the past years I am noticing that more and more people coming to Yoga Therapy are trying harder than ever with the... Read The Rest →

Bloody Valentine’s

No I’m not using the word “bloody” like an Australian adjective because I have mixed feelings about the day.   The original Valentine’s holiday, long before it was named after the Saint, was indeed a bloody pagan ritual in ancient Rome. Originally known as Lupercalia, and celebrated on the ides of February (Feb 15th not the 14th), the day was a fertility festival dedicated to Faunus, the Roman god of agriculture, along with the honoring Romulus and Remus, the founders of Rome. You may recall learning that Romulus and Remus as babies... Read The Rest →

Meaningful New Year

Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout

PILGRIMAGE

Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years.  Here, he chronicles his journey, along with the thoughts, reflections, and lessons that he experienced along the way. DAY 1 As I settle in to my airplane seat to embark on the first leg of my journey, I don’t exactly feel like a pilgrim.  Nevertheless, I am on a pilgrimage.  The flight will take me across the country, to Redwood City, California, to... Read The Rest →

Transform Your Black Friday Blues

Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to go.  Originally, the day after Thanksgiving was the  annual celebration of the beginning of Christmas shopping season, offering the first “official” opportunity for retailers to display their holiday merchandise.   Honoring the non-commercial nature of Thanksgiving, merchants waited until it was over before promoting their Christmas wares.  The day represented the transition from a Day of Thanks following the end of... Read The Rest →

Yoga Therapy for Trauma – Aileen’s Story

There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results.  In the early years we didn’t know much about how or why our particular approach (Phoenix Rising Yoga Therapy) worked so well for so many.  Now we not only know our work is “trauma informed” (and pretty much has been from the outset 30 years ago).  It also is clear now from both research and recent developments in neuroscience, that the body is involved when a traumatic... Read The Rest →

Labor Day – Chop Wood and Carry Water

Labor Day weekend approaches.  To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less.  Originally, though, Labor Day was intended as a celebration of workers who had taken steps to place value on their work during an industrial age that had somewhat neglected the importance of work and workers.  I believe that most of our holidays were created with noble intent, so I like to dive a little deeper, and find a contemporary meaning for them... Read The Rest →

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