Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other. For some of us, these past 11 months may have been […]
Valentines in a Bubble.
Posted on: by Michael Lee, MA, C-IAYT
Archive for “daily practice” Category
Lessons from 2020
Posted on: by Michael Lee, MA, C-IAYT
As I reflect on the past 12 months and listen to many sources’ opinions, I notice a wide range of responses. It seems 2020 was the suckiest year ever for […]
Equanimity
Posted on: by Michael Lee, MA, C-IAYT
As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a […]
How to Change your Life with Sadhana
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Love – A noun or a verb? Valentine’s reflections.
Posted on: by Michael Lee, MA, C-IAYT
Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone […]
What Should I Do About My F’d-Up Life?”
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
Meaningful New Year
Posted on: by Michael Lee, MA, C-IAYT
Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout
Equanimity – An Awareness Break with Michael Lee
Posted on: by Michael Lee, MA, C-IAYT
Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
Mindfulness Made Easy
Posted on: by Michael Lee, MA, C-IAYT
In it’s basic form, meditation simply involves focusing the attention of your mind in a way to become the observer (rather than the actor) of your thoughts. Try this: 1. […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
