Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to time we have glimpses of how things “should be”.  And then they disappear.  A recent article in Lion’s Roar tackles the question that Colin and many of us are asking head on.  And I like the answers.  In the past years I am noticing that more and more people coming to Yoga Therapy are trying harder than ever with the... Read The Rest →

Meaningful New Year

Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout

Labor Day – Chop Wood and Carry Water

Labor Day weekend approaches.  To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less.  Originally, though, Labor Day was intended as a celebration of workers who had taken steps to place value on their work during an industrial age that had somewhat neglected the importance of work and workers.  I believe that most of our holidays were created with noble intent, so I like to dive a little deeper, and find a contemporary meaning for them... Read The Rest →

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana is given as “spiritual practices or disciplines which lead to perfection, these being contemplation, asceticism, worship of a god, and correct living.” Not aspiring to perfection or being a big worshipper, I tend to prefer the straightforward Wikipedia take on Sadhana, which is defined simply as “a means of accomplishing something.” This “means” can include practices from a variety of disciplines... Read The Rest →

Equanimity – An Awareness Break with Michael Lee

Yogi’s talk about Equanimity.  But what does it really mean and how do you get it into your life?   Although I’ve understood the concept for a long time and had moments when I’ve felt what I think it’s about, I’ve only recently began to understand how to practice awareness as a path to creating a state of equanimity.  Listen and watch as I share some of my thoughts around it.   Equanimity – Yogis talk about it. What is it and how do we get it? from Phoenix Rising Yoga... Read The Rest →

Happy and Meaningful Thanksgiving

Want to create a Happy and Meaningful Thanksgiving.  Here’s a practice that may help.   If there is one time in the year when both meaning and happiness can come together, this is the day. Thanksgiving is all about gratitude without any need for material giving – it’s just about giving thanks.  As philosopher Cicero wisely said some twenty-one centuries ago Gratitude is not only the greatest of virtues,  but the parent of all the others.  Did you know that it is almost impossible to be grateful and miserable at the same... Read The Rest →

Make Shift Happen – A Mission of Empowerment

I’m in the business of educating professionals.   My success in that arena is very much governed by how well those professionals are able to serve their clients.  But what does that mean?  And how would I know if I was successful?  For starters, it helps if I can dig down a little and articulate what I’m looking for as the ultimate outcome of my work.  So here’s my mission.  To educate professionals who will help the people they serve to create more empowered, authentic, and meaningful lives by trusting the wisdom... Read The Rest →

Inspiration – Listen to a Podcast

On my morning walk today I listened to two very different podcasts, yet at the same time a very similar approach to life was inherent in both. I love to listen to Insight Meditation teacher Gil Fronsdal.  Gil, through many years of practice, offers an approach that I believe is very relevant to living authentically in our world today.  He has the capacity to discern in the moment by being fully present to the moment,  and offers some great wisdom, often interlaced with his lovable sense of humor.  He was right on cue  in the... Read The Rest →

Harness Body Wisdom – Capture the “Ahaa…Moments”

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential? I think we all have them from time to time regardless of the nature of our practice.  My belief is that when we engage our body and become very present to our whole being through the medium of our body – something magical happens.  I think our bodies have amazing wisdom to share with us and are just waiting for that right moment... Read The Rest →

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