Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years. Here, he […]
PILGRIMAGE
Posted on: by Michael Lee, MA, C-IAYT
Archive for “mindfulness” Category
Transform Your Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Yoga Therapy for Trauma – Aileen’s Story
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Labor Day – Chop Wood and Carry Water
Posted on: by Michael Lee, MA, C-IAYT
Labor Day weekend approaches. To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less. Originally, though, […]
Inspiration – Listen to a Podcast
Posted on: by Michael Lee, MA, C-IAYT
On my morning walk today I listened to two very different podcasts, yet at the same time a very similar approach to life was inherent in both. I love to […]
Mindfulness Made Easy
Posted on: by Michael Lee, MA, C-IAYT
In it’s basic form, meditation simply involves focusing the attention of your mind in a way to become the observer (rather than the actor) of your thoughts. Try this: 1. […]
Yoga Class Themes and Teaching
Posted on: by Michael Lee, MA, C-IAYT
Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Embodied Mindfulness – Phoenix Rising Yoga Therapy
Posted on: by Shivani Wells
in collaboration with Dr. Robin Armstrong, DC, RYT Many of us were drawn to the yoga mat by the many health benefits of the practice: stress relief, freedom of movement, […]
Yogic Journey Within
Posted on: by PRYTOffice
“The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers, so the inner divinity […]
Michael’s 15 Minute Yoga Practice
Posted on: by Michael Lee, MA, C-IAYT 1 Comment
I love to take an hour or longer every morning right after I get out of bed for my daily yoga practice and meditation. I’m a regular and have been […]
