Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

Are you up for a life changing adventure in Maine this summer?

My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I know of a place like this, and I want you to join me there for a life-changing adventure in Maine. Are you in? This place I’m referring to is in Northern Maine, a very special part of my world. (In other parts of the world, one might refer to it as a summer cottage on a lake, but for those... Read The Rest →

PILGRIMAGE

Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years.  Here, he chronicles his journey, along with the thoughts, reflections, and lessons that he experienced along the way. DAY 1 As I settle in to my airplane seat to embark on the first leg of my journey, I don’t exactly feel like a pilgrim.  Nevertheless, I am on a pilgrimage.  The flight will take me across the country, to Redwood City, California, to... Read The Rest →

Yoga Therapy for Trauma – Aileen’s Story

There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results.  In the early years we didn’t know much about how or why our particular approach (Phoenix Rising Yoga Therapy) worked so well for so many.  Now we not only know our work is “trauma informed” (and pretty much has been from the outset 30 years ago).  It also is clear now from both research and recent developments in neuroscience, that the body is involved when a traumatic... Read The Rest →

Michael Lee’s Interview with J. Brown on Yoga Talks

Michael Lee’s interview as a guest on J. Brown’s Yoga Talks podcast was released September 12th. In the course of over 30 years, as the Founder of Phoenix Rising and the author of several books and articles, Michael has been interviewed many times.  Most have been good interviews, some not so good, and a few have been great. But this one with J. Brown recently is clearly one of our favorites.   J’s interview style and his instant rapport with Michael make for a great conversation.  At times it’s easy going... Read The Rest →

Unconditional Positive Regard

One of the key elements in Phoenix Rising Yoga Therapy is the Rogerian practice of Unconditional Positive Regard.  Basically, it’s a way for the therapist to be present to the client that physically and emotionally communicates the message “I am here and present to you.  It’s perfectly OK for you to be yourself without the need to be any different, or to change or to fix anything right now.” Since Rogers’ hey day back when the Gloria Tapes were published in 1963 his person centered therapy has been both widely... Read The Rest →

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana is given as “spiritual practices or disciplines which lead to perfection, these being contemplation, asceticism, worship of a god, and correct living.” Not aspiring to perfection or being a big worshipper, I tend to prefer the straightforward Wikipedia take on Sadhana, which is defined simply as “a means of accomplishing something.” This “means” can include practices from a variety of disciplines... Read The Rest →

Equanimity – An Awareness Break with Michael Lee

Yogi’s talk about Equanimity.  But what does it really mean and how do you get it into your life?   Although I’ve understood the concept for a long time and had moments when I’ve felt what I think it’s about, I’ve only recently began to understand how to practice awareness as a path to creating a state of equanimity.  Listen and watch as I share some of my thoughts around it.   Equanimity – Yogis talk about it. What is it and how do we get it? from Phoenix Rising Yoga... Read The Rest →

More Clarity

Who are we? What do we do? What distinguishes us? What are our intentions? Let’s start with what we do. In terms of our GLOBAL and PERSONAL vision, we help people and professionals live significant and meaningful lives. We do this by accessing wisdom primarily from their bodies. As a result, they take effective and empowered action that makes a difference in their lives and in the lives of others. Let’s dig a little deeper into this. As far as our programs go, the above definition not only helps us... Read The Rest →

Yoga Therapy and Healing

As yoga therapy becomes even more mainstream, and the benefits more widely accepted, more people are jumping on the bandwagon and the growth accelerates. As practicing yoga therapists for many years, we have known how yoga therapy can help anything from sciatica to a failed marriage.   So it’s great to finally be recognized and become part of the mainstream. But one of the problems associated with the popularization of yoga, is the tendency to apply it as a panacea and imply that all you need to do is “know” how... Read The Rest →

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