What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to time we have glimpses of how things “should be”.  And then they disappear.  A recent article in Lion’s Roar tackles the question that Colin and many of us are asking head on.  And I like the answers.  In the past years I am noticing that more and more people coming to Yoga Therapy are trying harder than ever with the... Read The Rest →

Awareness – The First Step to Authentic Living

Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in touch with what really resonates for us in life.  When we make choices and use them to dance to the beat of our own drum, we are living more authentically. So why not shine a little awareness on your life?  Yet, when most of us try to “be more aware” a few things usually go wrong.  First up, we are “trying” and... Read The Rest →