Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

Three Hands of Love

When my mentor and new friend, Michael Lee, learned that I would be traveling to Japan, he encouraged me to visit Kiyomizudera Temple in Kyoto. There he recommended I seek out an unmarked entrance to the Tainai-meguri, the womb of the female Bodhisattva Daizuigu Bosatsu, which is located underground, beneath a great hall. When Michael was there, he lined up in a queue, and upon reaching the entrance, removed his shoes, paid the hundred yen admission fee, and then waited about three minutes to provide a separation between himself and... Read The Rest →

Thank You, Deepak

I recently had the opportunity to attend a fascinating lecture by Deepak Chopra, author and pioneer in alternative medicine. He was at Yoga Journal Live New York speaking about his latest book, You Are The Universe, co-authored by physicist Menas Kafatos. The experience reminded me of some beliefs I held in my early years in yoga, which I had not thought about in a while. As the discussion began to touch upon these familiar concepts, I recognized an opportunity to finally revisit these beliefs that, up until now, I’d had... Read The Rest →

What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to time we have glimpses of how things “should be”.  And then they disappear.  A recent article in Lion’s Roar tackles the question that Colin and many of us are asking head on.  And I like the answers.  In the past years I am noticing that more and more people coming to Yoga Therapy are trying harder than ever with the... Read The Rest →

Bloody Valentine’s

No I’m not using the word “bloody” like an Australian adjective because I have mixed feelings about the day.   The original Valentine’s holiday, long before it was named after the Saint, was indeed a bloody pagan ritual in ancient Rome. Originally known as Lupercalia, and celebrated on the ides of February (Feb 15th not the 14th), the day was a fertility festival dedicated to Faunus, the Roman god of agriculture, along with the honoring Romulus and Remus, the founders of Rome. You may recall learning that Romulus and Remus as babies... Read The Rest →

PILGRIMAGE

Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years.  Here, he chronicles his journey, along with the thoughts, reflections, and lessons that he experienced along the way. DAY 1 As I settle in to my airplane seat to embark on the first leg of my journey, I don’t exactly feel like a pilgrim.  Nevertheless, I am on a pilgrimage.  The flight will take me across the country, to Redwood City, California, to... Read The Rest →

SYTAR 2016 – Post-Conference Reflection

I registered right before the early bird discount expired, had 2 other roommates share hotel room costs, nibbled on one scone for three breakfasts, drove the seven hours ($60 in RT gas vs a $250 RT plane ticket), and silently resented the hotel’s $10/night parking fee. Yet I knew it was an investment worth making. In the past I’ve had sticker shock at the price of admission to professional conferences and the cost of getting there and the accommodations on top of that. I would quickly abandon the idea of... Read The Rest →

I Know It In My Bones

I have been to doctors, therapists, church, spiritual fellowships, lots of school and all have offered me information, some insight, inspiration, and a dash of wisdom here and there.  However none of them have come close to the potency of the the soul food I get through embodied mindfulness, the primary tool of Phoenix Rising yoga therapy. Okay, I will admit, I am biased. I AM a Phoenix Rising yoga therapist.  However, I assure you this is just a happy, responding-to-a-calling-I-couldn’t-explain, accident.  I went from a part time music and... Read The Rest →

Yoga Alliance Registry’s new policy: how does it affect you? by Michael Lee

No single announcement in the last ten years has gotten more yoga professionals talking to each other than Yoga Alliance Registry (YAR)’s announcement in late January about their new policy on the use of yoga therapy terms. It rocked the yoga world, and social media groups came alive in active—and sometimes heated—discussion. Now that the dust has settled, it’s time to reflect and integrate. What does this mean for yoga therapists who are also yoga teachers, and for yoga teachers who call their work therapeutic yoga? THE WHAT Yoga Alliance... Read The Rest →

Phoenix Rising Yoga Therapy 30th Anniversary Celebration #1

We begin our year long celebration of our 30th Anniversary with gratitude and this gift from us to you! 2016 Marks the 30th Anniversary of Phoenix Rising Yoga Therapy. We are starting off the year by offering you the first gift of the year – which was created just for you by our Therapeutic Yoga Teacher Training Lead Faculty member, Sarah Kaczor. In this new year, find a quiet place, alone, or with others, and take in this 20 minute Phoenix Rising Therapeutic Yoga Experience. CLICK PLAY BUTTON BELOW. Happy New... Read The Rest →

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