Archive for “Uncategorized” Category

The body doesn’t live in the past or the future—it lives in NOW—so if we tune into it, we’re here. – Michael Lee, Ch.11 Embodia Course Living in the present By: […]

To Zoom or to not to zoom? That is the question. If you’re anything like me, the exhaustion from constant ‘zooming’ has truly taken its toll. Yet, it’s hard to […]

Since Michael and I founded Phoenix Rising 38 years ago, you might wonder whether we still rely on Phoenix Rising Yoga Therapy’s Six Phases for our own self-care. While it’s […]

Our resilience and endurance stem from our willingness to allow, embrace, and continually choose the path of personal transformation – even when it feels like we’re walking through fire. Back […]

“The more willing you are to step out of your comfort zone, the more comfortable you feel in you life.” Pema Chodron Comfort Zone vs. Learning Zone It’s in Phase […]

I recently had a conversation with Sarah, (our lead faculty member) in which she reminded me of the profound importance of bringing presence to yoga therapy clients by embracing self-care […]

You, no doubt, may need to do some Email Marketing for your yoga business – it’s not quite as daunting as social media marketing because you know folks have signed […]

When my partner and I find ourselves being passing ships in the night, when our conversations lag and our interests diverge, when pressure and stress cloud our eyes and we […]

Expressing thoughts and feelings can be a challenge, but by dropping into our bodies and cultivating present-moment awareness, we unlock a powerful pathway to articulate our inner experiences. Eckhart Tolle […]