What is a
Phoenix Rising
Yoga Therapy Session?

Clients are saying . . .

"I feel a true need to expand my practice just based upon the benefits that I feel during and after your class."
              —Cristine Bravado

"Your style has opened me up to the fun and joy of yoga. I look forward to it every week."

"I have altered my work travel to stay in this class."
                    —Rick Morgan

"Gentle, calming, makes me feel comfortable with my physical limits, sensitive to students' needs and moods, teaching goes way beyond just the physical apsects of yoga."

"Because of Sheila's caring, thoughtful way of teaching yoga, I've continued to practice with her for the past three years."

"You are already flying on the wings of Grace."
                       —Todd Norian

Certified Phoenix Rising Yoga Therapy Practitioner:
Connecticut

Sheila McCracken: Expressions of Grace YOGA
Hartford and Windham Counties

Email: joyfulheartconnection2002@yahoo.com
Phone: 860-550-0235

One Soul
by Danna Faulds

When one soul is set ablaze by truth, the whole universe ignites, and for an instant light reaches every corner, cave, crevasse.

When the heart remembers what it is, joined in vastness by joy and suffering, both the future and the past dissolve like snowflakes on the tongue.

There is nowhere to run, no reason to do anything but rest in the cradle of the cosmos, rocked in the arms of emptiness, and held in the near embrace of love.

About Sheila

Sheila McCracken is a certified Hatha Yoga Teacher influenced by the Anusara style and a certified Phoenix Rising Yoga Therapist. She is currently registered with the National Yoga Alliance.

Sheila has been practicing yoga regularly since 1991. Prior to Anusara style yoga, her primary experiences in yoga have been in the Kripalu and Iyengar traditions. Currently Sheila offers Phoenix Rising Yoga Therapy sessions as well as group, private/semi-private yoga classes by appointment.

Sheila has been blessed to have witnessed the amazing ways that Grace expresses itself in the stiller moments of our busy lives, through her own personal experience, particularly now in motherhood, as well as witnessing that of her students.

In addition to her certifications as a Yoga Teacher and Phoenix Rising Yoga Therapist, Sheila holds a Masters Degree in Special Education and currently teaches at the elementary level. Her love of yoga and understanding/sensitivity to the full range of diverse learners, have combined to create a learning environment that supports personalized instruction accomodating individualized needs. If you can breathe, there is a place for you in her classes.

Phoenix Rising Yoga Therapy sessions, group, private/semi-private yoga classes, yoga workshops, and yoga for special events/parties can be scheduled by appointment.

Fees