Michael Lee 17*Learn with Michael

“Michael is one of the most inspiring teachers I have ever met, and this was an amazing workshop. The best yoga workshop I’ve ever taken! Thorough, warm-hearted intention and delivery, heart and soul involvement.”
Depika G., certified structural yoga therapist, Satchidananda Ashram, Yogaville, Virginia

 


Life Mentoring with Michael

ONLINE Private Sessions for Individuals and Couples
Book Here

I’ve spent most of my life learning about how people change.  In the process I’ve made a lot of changes in my own life and have learned what works. If you want to wake up each day ready to celebrate life and embrace the reality of all it brings, I can help. It’s what I do best. – Michael Lee

A session with Michael catalyzes powerful change by bridging the gap between yoga and therapy. In this powerful research-backed, body-centered approach, you’ll be skillfully guided to a direct present awareness and embodiment that leads toward life-changing insights and action

Life Mentoring with Michael will help you:

  • to get clear on what matters to you in life
  •  attune to the wisdom of your body as well as your mind.
  • live a more meaningful and authentic life
  • move in the direction in life that’s right for you at this time
  • create more fulfilling, authentic, and meaningful relationships
  • adjust more easily and skillfully to major life events

If you are in a rut, or stressed out, or not knowing which way to turn next,  you can benefit from this kind of mentoring.  Often, a series of just 3 sessions will help you turn your life in a new direction.  You will appreciate the clarity and the choices you will be making on a daily basis.  You and others will notice the difference manifesting in your life in many ways. Like to try it and see if it’s a fit for you in where you are right now in your life and do this without needing to make a full commitment until you try?  If so……

Select 30 Minute Introductory Online Session option when  you:

Book Here

Adventure In Maine North Woods:

Summer 2018 1-photo

August, 2018  – Varies from $1,350 single, $2,250 couple all inclusive.
Adventure and luxury retreat, lakeside in the beautiful Katahdin Region of Maine.

All inclusive: accommodation, meals, workshops, white water rafting, hiking, kayaking, canoeing, etc…  
Limited availability, so please register early!

Find out more.


Upcoming Workshops and Training with Michael

Transformational Philosophies: Yoga, Buddhism, and Modern Psychology
Vancouver, BC – July 14-18

This course reflects much of what Michael has learned and uses to reference both his work and his life. It will help give you a clearer reference for what matters in your life and work and how to show up there.  The course covers the essence of Yoga Philosophy, the teachings of the Buddha, and principles of contemporary psychology that harmonize with them and are now supported by neuroscience.  A fascinating 5 days in sunny Vancouver in summer – one of the nicest places to be in North America at this time of year.  Credit for Yoga Therapy Training and Yoga Teacher Training and CEU’s also available.

Yoga Therapy, The Buddha, and Neuroscience
Yoga Yoga, Austin, TX
  September 8-10

Michael will highlight aspects of ancient yoga as well as the teachings of the Buddha that focus directly on the process of change in human behavior. He will demonstrate how they relate to current neuroscience and recent developments in psychological theory and practice.  These approaches have relevance to and are being successfully engaged with various populations including cancer patients, trauma survivors, and veterans, as well as in marriage and relationship counselling.  Michael’s workshops are eligible for CEU credit hours for IAYT, Yoga Alliance and for therapists in CA and elsewhere.  Two experiential application workshops on Saturday and Sunday will follow Michael’s  Friday evening talk.

Navigating Life Change
Yogaville, Buckingham, VA
  October 27-29

Step into each day feeling inspired and well-equipped to fuel lasting change and enhance your life journey. Whether facing issues in health, work, relationships, identity, purpose, or any other life change, join Michael for this weekend to learn simple and profound techniques that will enable you to respond to your experiences in life with awareness and compassion.



Books by Michael

Turn Stress Into Bliss:
The Proven 8-Week Yoga Program for Health, Relaxation and Stress Relief

Phoenix Rising Yoga Therapy:
A Bridge from Body to Soul


Led Experiences

Meditation (17 m) – Embodied Awareness, Acceptance, and Choice

Phoenix Rising Yoga Class (56m) – Befriending your Body


Podcast: On Your Authority

Hosted by Michael Lee, Staffan Elgelid, and Matthew J. Taylor


Facebook: Michael’s Personal and Phoenix Rising pages.