Michael Lee 17*Learn with Michael

“Michael is one of the most inspiring teachers I have ever met, and this was an amazing workshop. The best yoga workshop I’ve ever taken! Thorough, warm-hearted intention and delivery, heart and soul involvement.”
Depika G., certified structural yoga therapist, Satchidananda Ashram, Yogaville, Virginia

Navigating Change

An 8-week Program for Health & Well Being
Jan 8-
Phoenix Rising/SRUTI Yoga Center, 33 Railroad Street
Great Barrington, MA


Navigating Change Jan 2018



Private Life Mentoring Sessions

ONLINE Private Life Mentoring Sessions

For Individuals and Couples

I want you and me to wake up each day ready to celebrate life and embrace the full on reality of all it brings. It can be meaningful and full of joy and you can ride the bumps without suffering.  It is possible and I believe I can help you make it a reality in your life. It’s what I’m here to do. – Michael Lee

Clients say: -more empowering than coaching, more fun than therapy, wisdom is an inside job.

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A session with Michael catalyzes powerful change by bridging the gap between body, heart, spirit, and mind. In this powerful research-backed, body-centered approach, you’ll be skillfully guided toward present centered awareness and embodiment that leads toward life-changing insights and action

Life Mentoring with Michael will help you:

  • get clear on what matters to you in life
  • attune to the wisdom of your body as well as your mind.
  • live a more meaningful and authentic life
  • move in the direction in life that’s right for you at this time in your life
  • create more fulfilling, authentic, and meaningful relationships
  • adjust more easily and skillfully to major life events
  • become more empowered and less dependent on people and things to make you happy

If you are in a rut, or stressed out, or not knowing which way to turn next,  you can benefit from this kind of mentoring.  Often, a series of just 3 sessions will help you turn your life in a new direction.  You will appreciate the clarity and the choices you will be making on a daily basis.  You and others will notice the difference manifesting in your life in many ways. Like to try it and see if it’s a fit for you in where you are right now in your life and do this without needing to make a full commitment until you try?

“You can pursue any practice you like without a mentor, and you can build knowledge, but it’s unlikely you’ll every build mastery. A mentor teaches you everything you can’t learn from a book” – Eric Greitens (Resilience).

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Upcoming Workshops and Conferences with Michael

Yoga Therapy, The Buddha, and Neuroscience
Yoga Yoga, Austin TX, September 2018  – Other Locations and dates for 2018 TBA

Michael will highlight aspects of ancient yoga as well as the teachings of the Buddha that focus directly on the process of change in human behavior. He will demonstrate how they relate to current neuroscience and recent developments in psychological theory and practice.  These approaches have relevance to and are being successfully engaged with various populations including cancer patients, trauma survivors, and veterans, as well as in marriage and relationship counselling.  Michael’s workshops are eligible for CEU credit hours for IAYT, Yoga Alliance and for therapists in CA and elsewhere.  Two experiential application workshops on Saturday and Sunday will follow Michael’s  Friday evening talk.

Navigating Life Change
Yogaville, Buckingham, VA – Oct 2018

Step into each day feeling inspired and well-equipped to fuel lasting change and enhance your life journey. Whether facing issues in health, work, relationships, identity, purpose, or any other life change, join Michael for this weekend to learn simple and profound techniques that will enable you to respond to your experiences in life with awareness and compassion.

YOGA AUSTRALIA CONFERENCE

Melbourne, Australia. March 2018 – Michael will deliver the opening keynote presentation addressing the Conference Theme: “The Modern World of Yoga”

TORONTO YOGA SHOW AND CONFERENCE

Toronto, Canada, April 12-15, 2018 – Michael will deliver several presentations and short workshops including a one day pre-conference workshops “The Essence of the Phoenix Rising Method for Transforming Emotional Pain”.

JAPAN YOGA THERAPY CONFERENCE

Omiya, Japan, July 5th – Michael will present an experiential class/workshop on “The Phoenix Rising Method applied to Overcoming Fear and Anxiety”

ASIAN YOGA THERAPY CONSORTIUM MEETING

Sendai, Japan, July 6th – Presentation on “Yoga Therapy for Emotional and Mental Wellness and Health.”

 



Books by Michael

Turn Stress Into Bliss:
The Proven 8-Week Yoga Program for Health, Relaxation and Stress Relief

Phoenix Rising Yoga Therapy:
A Bridge from Body to Soul


Led Experiences

Meditation (17 m) – Embodied Awareness, Acceptance, and Choice

Phoenix Rising Yoga Class (56m) – Befriending your Body


Podcast: On Your Authority

Hosted by Michael Lee, Staffan Elgelid, and Matthew J. Taylor


Facebook: Michael’s Personal and Phoenix Rising pages.