Therapy on the Mat

As a longtime devotee of both the therapy couch and the yoga mat, I was curious how the two blended together in phoenix Rising Yoga Therapy. Michael Lee created Phoenix Rising specifically to help students cope with emotions. It combines assisted yoga postures, breath awareness, and nondirective dialogue based on the work of Carl Rogers, in which the therapists acts as a sounding board, repeating much of what the student says to allow her to stay with her own train of thought. Lee drew inspiration from his own encounter with... Read The Rest →