No I’m not using the word “bloody” like an Australian adjective because I have mixed feelings about the day. The original Valentine’s holiday, long before it was named after the […]
Bloody Valentine’s
Posted on: by Michael Lee, MA, C-IAYT
Meaningful New Year
Posted on: by Michael Lee, MA, C-IAYT
Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout
PILGRIMAGE
Posted on: by Michael Lee, MA, C-IAYT
Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years. Here, he […]
Transform Your Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Yoga Therapy for Trauma – Aileen’s Story
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Michael Lee’s Interview with J. Brown on Yoga Talks
Posted on: by Phoenix Mindful
Michael Lee’s interview as a guest on J. Brown’s Yoga Talks podcast was released September 12th. In the course of over 30 years, as the Founder of Phoenix Rising and […]
Labor Day – Chop Wood and Carry Water
Posted on: by Michael Lee, MA, C-IAYT
Labor Day weekend approaches. To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less. Originally, though, […]
Unconditional Positive Regard
Posted on: by Michael Lee, MA, C-IAYT
One of the key elements in Phoenix Rising Yoga Therapy is the Rogerian practice of Unconditional Positive Regard. Basically, it’s a way for the therapist to be present to the […]
SYTAR 2016 – Post-Conference Reflection
Posted on: by Sarah Kaczor Greco 3 Comments
I registered right before the early bird discount expired, had 2 other roommates share hotel room costs, nibbled on one scone for three breakfasts, drove the seven hours ($60 in […]
Playing the Edge – in Yoga and in Life
Posted on: by Michael Lee, MA, C-IAYT 1 Comment
When I first became interested in yoga I first noticed how incredibly inflexible my body was and how much it hurt. I began to doubt if yoga was really for […]
