Phoenix Rising YTT 300 in Rochester, NY

Go to: Courses | FacultyHost Studio | Travel Info | Map |


RYT 300hr Therapeutic Yoga Teacher Training – 2019-2020
Join us for Essentials, Module A and Module B, Anatomy & Physiology, and Yoga & Transformational Philosophies to earn your RYT300.
Cost: $3,934 tuition package plus $75 Application Fee

Introduce yourself to Phoenix Rising
Join us for Phoenix Rising Essentials from April 27-30 or September 7-10, 2019 to gain greater insight into the mind-body connection and learn to skillfully apply the tools of yoga in an individualized direct experience. You may attend for either Part I (the first two days) or both Part I and II (all four days). If you have already take Part I at another location, you may attend only Part II (the last two days).
Cost: $350 for either Part I or Part II on its own. $650 for both Parts I and II together.

Register Now for Essentials OR the RYT 300 Hr Program!

Courses included in the YTT 300 Program:

Phoenix Rising Essentials (Parts I & II) – April 27-28 & 29-30 OR September 7-8 & 9-10, 2019 (may also be taken on its own)

Yoga Teacher Training Module A: Dual Process – October 4-7 AND October 11-14, 2019

Anatomy and Physiology – November 8-10 AND November 15-17, 2019

Yoga Teacher Training Module B: Themes – January 18-20 AND January 25-27 AND February 14-16, 2020

Yoga & Transformational Philosophies – March 28-29 AND April 3-5, 2020

Practicum Component – 9 hours of observed teaching to be completed after Module A

*Schedule is generally 8am-6pm. Module A and Anatomy begin in the evening on the first day of each weekend.


Michael Lee – Essentials (April)

Sarah Greco

Sarah K Greco –  Teacher Training Modules, Yoga & Transformational Philosophies, Essentials (Sept)

Staffan Elgelid

Staffan Elgelid – Anatomy & Physiology









Host Studio

Balance Webster
1150 Crosspointe Ln
Webster, NY 14580

Here at Balance we firmly believe that the message of yoga extends far beyond the mat. We want you to feel right at home the moment you walk through the door. You are welcome to take classes while PRYT training is not in session. Let us know if we can make your stay in Rochester any easier. Massage and Reiki services are available at the studio for a separate fee, just contact us to schedule. Our studio has ample parking. You are welcome to eat in the studio, there is also a Wegmans grocery store within walking distance with a fresh food bar and Core Life Eatery offers salads and grain bowls.

Travel Info

Car: Google Maps supports the best driving directions.

Bus: Greyhound (New York Trailways), 186 Cumberland St, Rochester, NY 14605, (20 minute cab ride from the studio)

Train: Amtrak, 320 Central Avenue, Rochester, NY 14605, (20 minute cab ride from the studio)

Airport: Rochester International Airport (ROC), 1200 Brooks Ave, Rochester, NY 14624, (585) 753-7000,
If you are flying in/out of Rochester, NY, the airport is 25 minutes from the studio – longer in rush hour traffic.

From the airport you have a variety of options to get to your accommodations:

  1. Uber and Lyft drivers are typically waiting at the airport. Cost is about $35.
  2. Taxis are available at the airport. Cost is about $65.
  3. Rent a car: You can arrange this with other participants flying in if you would like to share one car to use for your entire stay to get to the training location from accommodations etc. Alamo, Avis, Budget, Enterprise and Hertz are all located at the airport.

Traveling Around Town: Uber, Lyft and Rental Car are great options given that the training will happen in cooler months. Access to a bike can be arranged.

Other Locations: Great Barrington, MADenver, CO | Charleston, SC | and Tokyo, Japan!