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Yoga as Therapy – a Phoenix Rising Yoga and Meditation Class with Michael Lee
October 4 @ 5:30 pm - 6:30 pm EDT
An event every week that begins at 5:30 pm on Monday, repeating indefinitely
In this class, you will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. The class will conclude with a short theme-based dharma talk and guidance to apply the theme in the following week.
- Class Level: all levels
- Ease/Intensity: Gentle – mostly slow sustained movements, slightly vigorous warm-up. Adaptions, where needed, are encouraged
- Props: recommended – something comfortable to sit on for meditation, enough space to be able to swing your arms, and a light blanket to cover up, and a strap, belt, or tie.