SYTAR 2016 – Post-Conference Reflection

I registered right before the early bird discount expired, had 2 other roommates share hotel room costs, nibbled on one scone for three breakfasts, drove the seven hours ($60 in RT gas vs a $250 RT plane ticket), and silently resented the hotel’s $10/night parking fee. Yet I knew it was an investment worth making. In the past I’ve had sticker shock at the price of admission to professional conferences and the cost of getting there and the accommodations on top of that. I would quickly abandon the idea of... Read The Rest →

Your Yoga Not Mine – From The Diary of a Yoga Teacher

This yoga teacher is done with going through the motions of asana practice. Asana practice alone is not enough. As a yoga teacher, I want to offer more than a flowing choreography and a good stretch.  Why are we doing what we do in a yoga posture?  How does it relate to our life away from the mat? Yoga can change life for the better right? Yoga is not just a band-aid for stress, and aches and pains, although it can be applied that way and that’s not so bad... Read The Rest →