TrainingGeneral Yoga Therapy Information


International Association of Yoga Therapists

Phoenix Rising Yoga Therapy Media Resources

The Power of Phoenix Rising Yoga Therapy (2 min) – hear from faculty and students about the training experience

A Phoenix Rising Yoga and Meditation Class  – New Basic Format (Feb 2019) – led by Michael Lee

Led Meditation by Michael Lee (17 min) – experience a taste of Phoenix Rising for yourself

Befriending your Body Phoenix Rising Yoga Class (1  hour, audio-only) led by Michael Lee

Phoenix Rising Therapeutic Yoga Experience (21 min) led by Sarah K Greco

Eight Limbs of Yoga explained by Michael Lee (4 min)

Suggested Reading

Books by Michael Lee

Recommended Books

Recommended Articles

about Phoenix Rising or Yoga Therapy

Research and Clinical Studies

Farb  (2007) – Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference

Füstös (2012)  On the embodiment of emotion regulation: interoceptive awareness facilitates reappraisal

Clinical Yoga Studies listed by American Meditation Society

Popular Press Articles

Oprah Magazine on Mindfulness Meditation
Psychology Today on the Neuroscience of Mindfulness
Scientific American on a Novel Network for Interoception
Science Daily on Predicting Relapse in Depression
Shambhala Sun on Interoceptive Training through Mindfulness
Toronto Star on Predicting Relapse in Depression

Professional Tools of the Trade

We recommend these mats, bolsters, and props for working one on one.