Posted on: by Michael Lee, MA, C-IAYT
This is a time of year when we can drag ourselves reluctantly away from the external enjoyment of summer fun and face the inward focus of the less exciting months […]
Posted on: by Michael Lee, MA, C-IAYT
Patanjali was all about equanimity. The second yoga sutra pretty much sums it up. “Yoga is the cessation of the fluctuations of the mind,” Without the fluctuations, there is relative […]
Posted on: by Michael Lee, MA, C-IAYT
This past weekend fit was great to stay at home while the snowstorm passed and spend some time writing. My thoughts turned to the reality we are currently facing in […]
Posted on: by Michael Lee, MA, C-IAYT
This year Valentine’s Day and the Super Bowl share the same weekend stage. Football or love? Needless to say, there will be some compromises made this weekend. Do we go […]
Posted on: by Michael Lee, MA, C-IAYT
It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our […]
Posted on: by Soleil Hepner
Can touch still heal in a virtual world? Soleil Hepner interviews Dr. Jenilee Sneed, Yoga Therapist and Psychologist, in this lighthearted yet insightful interview. Dr. Sneed discusses the importance of […]
Posted on: by Kaitlyn Vittozzi 1 Comment
Are you or someone you know seeking to find peace from grief? Click the image below to listen to Heather Stang, Yoga Therapist and Thanatologist, share with us information about […]
Posted on: by Michael Lee, MA, C-IAYT
UPDATE: It’s not too late to pick up these practices and notice an improvement yourself with these 3 simple habits. See the original video below. […]
Posted on: by Maria Sorbara Mora 1 Comment
Are you interested in incorporating yoga therapy in your current profession? Maria Sorbara Mora, Phoenix Rising Yoga Therapist and Certified Eating Disorders Registered Dietitian (CEDRD) has been doing so for 12 years. […]
Posted on: by Kaitlyn Vittozzi 2 Comments
I know firsthand that when you have an ever-mounting to-do list, taking time to go to therapy or take a yoga class can seem unrealistic. Here’s the good news – […]
