This past weekend fit was great to stay at home while the snowstorm passed and spend some time writing. My thoughts turned to the reality we are currently facing in […]
Finding Equanimity in Uncertain Times
Posted on: by Michael Lee, MA, C-IAYT
Love and Football
Posted on: by Michael Lee, MA, C-IAYT
This year Valentine’s Day and the Super Bowl share the same weekend stage. Football or love? Needless to say, there will be some compromises made this weekend. Do we go […]
Dear Valentine – All you need is love! Love, love!
Posted on: by Michael Lee, MA, C-IAYT
It’s been a tough couple of years for many of us, with the strain and stresses of these extraordinary times affecting many aspects of our lives, including our […]
Impact and Ethics of Touch in Yoga Therapy
Posted on: by Soleil Hepner
Can touch still heal in a virtual world? Soleil Hepner interviews Dr. Jenilee Sneed, Yoga Therapist and Psychologist, in this lighthearted yet insightful interview. Dr. Sneed discusses the importance of […]
From Grief to Peace: Yoga Therapy and Mindfulness
Posted on: by Kaitlyn Vittozzi 1 Comment
Are you or someone you know seeking to find peace from grief? Click the image below to listen to Heather Stang, Yoga Therapist and Thanatologist, share with us information about […]
30 Day Self-Improvement Challenge with 3 Simple Habits
Posted on: by Michael Lee, MA, C-IAYT
UPDATE: It’s not too late to pick up these practices and notice an improvement yourself with these 3 simple habits. See the original video below. […]
Using Yoga Therapy to Address Eating Disorders
Posted on: by Maria Sorbara Mora 1 Comment
Are you interested in incorporating yoga therapy in your current profession? Maria Sorbara Mora, Phoenix Rising Yoga Therapist and Certified Eating Disorders Registered Dietitian (CEDRD) has been doing so for 12 years. […]
10-Minute Yoga Therapy Exercises for the Busy Professional
Posted on: by Kaitlyn Vittozzi 2 Comments
I know firsthand that when you have an ever-mounting to-do list, taking time to go to therapy or take a yoga class can seem unrealistic. Here’s the good news – […]
To Heal Your Body, Go Beyond the Physical
Posted on: by Lindsay Stefanon
(Adapted from a blog post by Lindsay Stefanon) As we begin to heal our bodies, we discover more about our emotions. Our body is more than just physical. To say the […]
Using Yoga Therapy to Find the Fullest Expression of Your Truth
Posted on: by Kaitlyn Vittozzi 1 Comment
The yoga therapy process with Phoenix Rising aims to help all people be able to live their truth. Chances are, regardless of your sex or gender, you have experienced a […]
