Thanksgiving with the Buddha, Part 1

Rarely do I watch or listen to the news in the mornings.  It is too soon after my daily practices and way too much of a shock to my mind.   And yet today, I chose to ignore that awareness and listen in out of concern for family members, wondering and somewhat anxious about Thanksgiving. The […]

Equanimity

As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a clear understanding that I have some work to do. Although through years of practice I have developed greater trust in being able to handle an […]

Resilience

This topic has been front and center for me the past few weeks.  This week, I was a guest teacher for a group of students taking a Positive Psychology program. I had an hour sharing with them around the Phoenix Rising concept of the “The Edge” and how “playing the edge” in asana has a […]

When the Client is a Couple

By Michael Lee, Founder of Phoenix Rising Yoga Therapy When I first started giving Phoenix Rising sessions in 1987, I never thought that it might be anything other than a one on one approach to yoga therapy.  Then, sometime in the early nineties, two people who came to my yoga classes decided to take individual […]

Thanksgiving Beyond Myself

This post was written earlier this year when the author was a high school senior.  It is republished here to give readers an opportunity for inner reflection as part of this year’s holiday.  Happy Thanksgiving.  Where there is gratitude, there is joy, and desire is silent for a moment. It is in our human nature […]

Images and Transformation

During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened as I released from the pose. As I embraced the sensation of the release the practitioner, who is also a yoga teacher that I fully […]

Deconstruction

“I’ve heard you are an atheist these days.” I’ve learned to smile. Statements like that abound. I laugh to myself because, in these moments, I actually find myself deeply in love with the Divine nature. I find myself releasing and relishing in it in ways I haven’t in a long time. I was recently asked […]

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana is given as spiritual practices or disciplines which lead to perfection, these being contemplation, asceticism, worship of a god, and correct living. Not aspiring to perfection […]

Suicide and self-acceptance

I have been struck recently by the deaths of two celebrities. First, Kate Spade and now Anthony Bourdain. Suicide, which many call selfish, I find to be a large mirror, an outward act of the immense suffering one is experiencing. When you feel that your only option for relief is to no longer live, your […]

Congratulations Graduates!

We are very pleased to announce the completion of our most recent graduates! These are all extensive programs that take diligence, professionalism, and passion to complete. On behalf of your PRYT community, we’re wishing you all much growth and success as you create and enhance your life and careers. Join us in a shout out of good […]