Valentines in a Bubble.

Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other.   For some of us, these past 11 months may have been […]

Resilience

This topic has been front and center for me the past few weeks.  This week, I was a guest teacher for a group of students taking a Positive Psychology program. […]

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]