Posted on: by Lori Bashour
Our resilience and endurance stem from our willingness to allow, embrace, and continually choose the path of personal transformation – even when it feels like we’re walking through fire. Back […]
Posted on: by Lori Bashour
“The more willing you are to step out of your comfort zone, the more comfortable you feel in you life.” Pema Chodron Comfort Zone vs. Learning Zone It’s in Phase […]
Posted on: by Lori Bashour
I recently had a conversation with Sarah, (our lead faculty member) in which she reminded me of the profound importance of bringing presence to yoga therapy clients by embracing self-care […]
Posted on: by Lori Bashour 7 Comments
You, no doubt, may need to do some Email Marketing for your yoga business – it’s not quite as daunting as social media marketing because you know folks have signed […]
Posted on: by Sarah Kaczor Greco
When my partner and I find ourselves being passing ships in the night, when our conversations lag and our interests diverge, when pressure and stress cloud our eyes and we […]
Posted on: by Lori Bashour
Expressing thoughts and feelings can be a challenge, but by dropping into our bodies and cultivating present-moment awareness, we unlock a powerful pathway to articulate our inner experiences. Eckhart Tolle […]
Posted on: by Michael Lee, MA, C-IAYT
In the world of healthcare, our commitment to providing exceptional care to our clients is unwavering. Yet, amid demanding schedules and high-pressure environments, it’s easy to overlook the importance of […]
Posted on: by Michael Lee, MA, C-IAYT
This is a time of year when we can drag ourselves reluctantly away from the external enjoyment of summer fun and face the inward focus of the less exciting months […]
Posted on: by Michael Lee, MA, C-IAYT
Patanjali was all about equanimity. The second yoga sutra pretty much sums it up. “Yoga is the cessation of the fluctuations of the mind,” Without the fluctuations, there is relative […]
Posted on: by Michael Lee, MA, C-IAYT
This past weekend fit was great to stay at home while the snowstorm passed and spend some time writing. My thoughts turned to the reality we are currently facing in […]
