Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]

Happy Earth Day
Posted on: by Michael Lee, MA, C-IAYT
Posted on: by Michael Lee, MA, C-IAYT
Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]
Posted on: by Tina Friml 1 Comment
“Laughter is the best medicine” is perhaps one of the most universally agreed-upon pillars of wellbeing. It’s a release of tension; tiny smatterings of blissful joy which can separate ourselves […]
Posted on: by Michael Lee, MA, C-IAYT
Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other. For some of us, these past 11 months may have been […]
Posted on: by Michael Lee, MA, C-IAYT
As I reflect on the past 12 months and listen to many sources’ opinions, I notice a wide range of responses. It seems 2020 was the suckiest year ever for […]
Posted on: by Michael Lee, MA, C-IAYT
Rarely do I watch or listen to the news in the mornings. It is too soon after my daily practices and way too much of a shock to my mind. […]
Posted on: by Michael Lee, MA, C-IAYT
As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a […]
Posted on: by Michael Lee, MA, C-IAYT
This topic has been front and center for me the past few weeks. This week, I was a guest teacher for a group of students taking a Positive Psychology program. […]
Posted on: by Michael Lee, MA, C-IAYT
By Michael Lee, Founder of Phoenix Rising Yoga Therapy When I first started giving Phoenix Rising sessions in 1987, I never thought that it might be anything other than a […]
Posted on: by Shannon Lee
This post was written earlier this year when the author was a high school senior. It is republished here to give readers an opportunity for inner reflection as part of […]
Posted on: by Ayano Atsumi
During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened […]