Valentines in a Bubble.

Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other.   For some of us, these past 11 months may have been the biggest test of love we’ve ever had to endure. Put another way: how do you not lose your shit occasionally when your significant other […]

Love – A noun or a verb? Valentine’s reflections.

Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone in my life that I’ve loved deeply for 32 years (my wife) and usually find the pressure of this day a little challenging.  Should I […]

Yoga Class Themes and Teaching

Theme based classes have caught on in the last few years and take many different forms.  The basic idea behind most yoga class themes is that it gives students something more to focus upon while engaging their practice.  This is a great idea and I’d like to offer you one that can also be very […]