Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT No Comments
Archive for “Uncategorized” Category
5 Ways to Engage Powerful Life Transitions at the Fall Equinox
Posted on: by Michael Lee, MA, C-IAYT
This is a time of year when we can drag ourselves reluctantly away from the external enjoyment of summer fun and face the inward focus of the less exciting months […]
Embodied Compassion
Posted on: by Michael Lee, MA, C-IAYT
When someone you love is hurting, it’s not just your words that matter—it’s the way you look at them, touch their hand, and hold the space around their pain. This […]
A Time to Reconnect: Self-Care Through Embodied Awareness
Posted on: by Michael Lee, MA, C-IAYT
The Summer Solstice arrives each year as a quiet threshold—a moment suspended in time, inviting us to pause at the height of the sun’s arc. Too often, we rush past […]
Feeling Stuck? Reignite Your Passion After a Professional Hiatus
Posted on: by Lori Bashour 1 Comment
Have you ever felt stuck after a break, knowing that you need to get back to work but unsure of how to start? This week, I’m grappling with the challenge […]
Spirituality in Yoga Therapy: Bridging Body and Soul
Posted on: by Michael Lee, MA, C-IAYT 2 Comments
The journey of yoga therapy in North America has witnessed a fascinating evolution—from its early days marked by physical practices to the profound, transformative experiences that delve deep into the […]
Living in the Present – Transforming Psycho-Emotional Pain
Posted on: by Lori Bashour
The body doesn’t live in the past or the future—it lives in NOW—so if we tune into it, we’re here. – Michael Lee, Ch.11 Embodia Course Living in the present By: […]
Zoom Fatigue, Anyone?
Posted on: by Lori Bashour 16 Comments
To Zoom or to not to zoom? That is the question. If you’re anything like me, the exhaustion from constant ‘zooming’ has truly taken its toll. Yet, it’s hard to […]
Self Care: Nurturing Yourself with Phoenix Rising Yoga Therapy’s Six Phases
Posted on: by Lori Bashour
Since Michael and I founded Phoenix Rising 38 years ago, you might wonder whether we still rely on Phoenix Rising Yoga Therapy’s Six Phases for our own self-care. While it’s […]
Phoenix Rising Yoga Therapy’s Resilience and Endurance
Posted on: by Lori Bashour
Our resilience and endurance stem from our willingness to allow, embrace, and continually choose the path of personal transformation – even when it feels like we’re walking through fire. Back […]
