Posted on: by Lori Bashour
“The more willing you are to step out of your comfort zone, the more comfortable you feel in you life.” Pema Chodron Comfort Zone vs. Learning Zone It’s in Phase […]
Posted on: by Lori Bashour
I recently had a conversation with Sarah, (our lead faculty member) in which she reminded me of the profound importance of bringing presence to yoga therapy clients by embracing self-care […]
Posted on: by Lori Bashour 7 Comments
You, no doubt, may need to do some Email Marketing for your yoga business – it’s not quite as daunting as social media marketing because you know folks have signed […]
Posted on: by Sarah Kaczor Greco
When my partner and I find ourselves being passing ships in the night, when our conversations lag and our interests diverge, when pressure and stress cloud our eyes and we […]
Posted on: by Lori Bashour
Expressing thoughts and feelings can be a challenge, but by dropping into our bodies and cultivating present-moment awareness, we unlock a powerful pathway to articulate our inner experiences. Eckhart Tolle […]
Posted on: by Michael Lee, MA, C-IAYT
This is a time of year when we can drag ourselves reluctantly away from the external enjoyment of summer fun and face the inward focus of the less exciting months […]
Posted on: by Michael Lee, MA, C-IAYT
This year Valentine’s Day and the Super Bowl share the same weekend stage. Football or love? Needless to say, there will be some compromises made this weekend. Do we go […]
Posted on: by Soleil Hepner
Can touch still heal in a virtual world? Soleil Hepner interviews Dr. Jenilee Sneed, Yoga Therapist and Psychologist, in this lighthearted yet insightful interview. Dr. Sneed discusses the importance of […]
Posted on: by Kaitlyn Vittozzi 1 Comment
Are you or someone you know seeking to find peace from grief? Click the image below to listen to Heather Stang, Yoga Therapist and Thanatologist, share with us information about […]
Posted on: by Michael Lee, MA, C-IAYT
UPDATE: It’s not too late to pick up these practices and notice an improvement yourself with these 3 simple habits. See the original video below. […]
