From Grief to Peace: Yoga Therapy and Mindfulness

Are you or someone you know seeking to find peace from grief?

Click the image below to listen to Heather Stang, Yoga Therapist and Thanatologist, share with us information about her book, From Grief to Peace, in this recorded interview with Kaitlyn Vittozzi. She speaks of grief from many perspectives – the loss of someone, the loss of a way of life, and one we all know today, Covid and the many losses associated with the pandemic. Listen to this insightful interview and access a free excerpt from Heather’s guided journal.

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Heather Stang, MA, C-IAYT, is the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online grief group, offers individual sessions, and hosts the Mindfulness & Grief Podcast. She is a certified yoga therapist in the Phoenix Rising Yoga tradition, and holds a master’s in thanatology, the study of death, dying, and bereavement, from Hood College in Frederick, Maryland. Recommended websites:;;

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