Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT No Comments
Archive for “somatic psychotherapy” Category
Stress, Service, and the Path of Embodied Practice
Posted on: by Michael Lee, MA, C-IAYT
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Deepening Your Relationship Through Partner Yoga
Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Yoga Therapy for Trauma – Aileen’s Story
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Awareness – The First Step to Authentic Living
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Listening to the Body: Applying Principles of Phoenix Rising Yoga Therapy to Psychotherapy
Posted on: by Ruth Jacobson Ph.D
Listening to the Body by Ruth Jacobson, Ph.D. The growing field of somatic psychotherapy recognizes what many Eastern spiritual traditions have taught for hundreds of years: our emotions and our […]
