Posted on: by Michael Lee, MA, C-IAYT No Comments
From Michael Lee’s latest blog on the above topic: Stress today feels different than it did decades ago. It’s not just acute or situational — it’s ambient, persistent, woven into […]
Posted on: by Michael Lee, MA, C-IAYT
Partner yoga can be much more than a “feel good” experience. While the joy of being close to someone you love and sharing moments of connection is undeniable, partner yoga […]
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Posted on: by Ruth Jacobson Ph.D
Listening to the Body by Ruth Jacobson, Ph.D. The growing field of somatic psychotherapy recognizes what many Eastern spiritual traditions have taught for hundreds of years: our emotions and our […]
