Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT No Comments
Archive for “body wisdom” Category
Stress, Service, and the Path of Embodied Practice
Posted on: by Michael Lee, MA, C-IAYT
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Happy Earth Day
Posted on: by Michael Lee, MA, C-IAYT
Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]
When the Client is a Couple: Yoga Therapy for Couples
Posted on: by Michael Lee, MA, C-IAYT
By Michael Lee, Founder of Phoenix Rising Yoga Therapy When I first started giving Phoenix Rising sessions in 1987, I never thought that it might be anything other than a […]
Thanksgiving Beyond Myself
Posted on: by Shannon Lee
This post was written earlier this year when the author was a high school senior. It is republished here to give readers an opportunity for inner reflection as part of […]
Images and Transformation
Posted on: by Ayano Atsumi
During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened […]
How to Change your Life with Sadhana
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Transform Your Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Yoga Therapy for Trauma – Aileen’s Story
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Equanimity – An Awareness Break with Michael Lee
Posted on: by Michael Lee, MA, C-IAYT
Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
