Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT
Archive for “embodied presence” Category
Stress, Service, and the Path of Embodied Practice
Posted on: by Michael Lee, MA, C-IAYT
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Images and Transformation
Posted on: by Ayano Atsumi
During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened […]
How to Change your Life with Sadhana
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Are you up for a life changing adventure in Maine this summer?
Posted on: by Michael Lee, MA, C-IAYT
My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I […]
Michael Lee’s Interview with J. Brown on Yoga Talks
Posted on: by Phoenix Mindful
Michael Lee’s interview as a guest on J. Brown’s Yoga Talks podcast was released September 12th. In the course of over 30 years, as the Founder of Phoenix Rising and […]
Your Yoga Not Mine – From The Diary of a Yoga Teacher
Posted on: by Sarah Kaczor Greco
This yoga teacher is done with going through the motions of asana practice. Asana practice alone is not enough. As a yoga teacher, I want to offer more than a […]
Harness Body Wisdom – Capture the “Ahaa…Moments”
Posted on: by Lori Bashour
Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Give the Gift of Presence
Posted on: by Michael Lee, MA, C-IAYT
Holiday time often means giving great presents or gifts to those we love. It’s a way of saying “I care about you!” or “I value what you bring to my […]
The Power of Embodied Presence and Mindfulness in Yoga Therapy
Posted on: by Michael Lee, MA, C-IAYT
Embodied Presence – Have you noticed how simply taking a deep breath can often change how you feel? Taking a deep breath is an easy way to re-inhabit your body […]
