Equanimity

As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a clear understanding that I have some work to do. Although through years of practice I have developed greater trust in being able to handle an […]

Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, […]

Your Yoga Not Mine – From The Diary of a Yoga Teacher

This yoga teacher is done with going through the motions of asana practice. Asana practice alone is not enough. As a yoga teacher, I want to offer more than a flowing choreography and a good stretch.  Why are we doing what we do in a yoga posture?  How does it relate to our life away […]

Harness Body Wisdom – Capture the “Ahaa…Moments”

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential? I think we all have them from time to time regardless of the nature of our practice.  My belief is that when we engage our body and become […]

How to Put Oomph to Your New Year Resolutions

Whatever else it means to us, the coming of the New Year does present a great opportunity for us to re-think and re-focus.  This reflects the essence of Phoenix Rising  – “dying to the old and being born to the new.” A great time to celebrate and set new directions.  From my experience though, and […]

Follow Your Dharma

My colleague Stephen Cope in his recent book, “The Great Work of Your Life” talks about dharma as “your life’s true purpose”.   To follow it, the question then becomes, what do we do at any given time in life to firstly know what your dharma is, and then, more significantly, take the action needed to […]

Awareness – The First Step to Authentic Living

Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in touch with what really resonates for us in life.  When we make choices and use them to dance to the beat of our own drum, we are […]