As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a […]
Equanimity
Posted on: by Michael Lee, MA, C-IAYT
Archive for “coping with change” Category
Deconstruction
Posted on: by Elle Miller
“I’ve heard you are an atheist these days.” I’ve learned to smile. Statements like that abound. I laugh to myself because, in these moments, I actually find myself deeply in […]
Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond
Posted on: by Sarah Bustamante
“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is […]
What Should I Do About My F’d-Up Life?”
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
Make Shift Happen – A Mission of Empowerment
Posted on: by Lori Bashour 2 Comments
I’m in the business of educating professionals. My success in that arena is very much governed by how well those professionals are able to serve their clients. But what does […]
Yoga Class Themes and Teaching
Posted on: by Michael Lee, MA, C-IAYT
Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Resilience
Posted on: by Michael Lee, MA, C-IAYT
Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its […]
