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Archive for “off the mat” Category

What Should I Do About My F’d-Up Life?”

Posted on: February 15th, 2017 by Michael Lee, MA, C-IAYT

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to […]

Posted in: Buddha, coping with change, daily practice, Inspiration, meaningful life, mindfulness, off the mat, Stress Relief, Tich Nhat Hahn, Uncategorized |

Harness Body Wisdom – Capture the “Ahaa…Moments”

Posted on: January 28th, 2015 by Lori Bashour

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]

Posted in: body wisdom, body-mind, daily yoga practice, embodied mindfulness, embodied presence, listening to the body, meaningful life, off the mat, Phoenix Rising Yoga |

Practicing Authenticity – Embracing Who We Are

Posted on: September 3rd, 2014 by Michael Lee, MA, C-IAYT

Researcher and Author, Brené Brown says,  Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]

Tags: authentic living, authenticity, body-mind, Brene Brown, empowerment
Posted in: authenticity, body-mind, Brene Brown, daily practice, embodied mindfulness, meaningful life, off the mat, Yoga Therapy |

The Power of Presence: Can Phoenix Rising Yoga Therapy Help Reduce Anxiety?

Posted on: January 28th, 2014 by Shivani Wells

Anxiety disorders are ubiquitous across the globe. A recent study found the current global prevalence for anxiety disorders to be 7.3% of the world’s population – that means 1 in […]

Posted in: mindfulness, off the mat, Personal Growth, Phoenix Rising Yoga Therapy, Profession of Yoga Therapy, Stress Relief |

An Off the Mat Yoga Practice for Thanksgiving

Posted on: November 25th, 2013 by Michael Lee, MA, C-IAYT

Happy Thanksgiving!  I love this holiday.  If there is a contemporary holiday made for us yogis it’s this one.   It’s one of my favorites for sure, and a time to […]

Posted in: off the mat, Personal Growth, thanksgiving day, yoga practice |

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