The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
What Should I Do About My F’d-Up Life?”
Posted on: by Michael Lee, MA, C-IAYT
Archive for “off the mat” Category
Harness Body Wisdom – Capture the “Ahaa…Moments”
Posted on: by Lori Bashour
Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
The Power of Presence: Can Phoenix Rising Yoga Therapy Help Reduce Anxiety?
Posted on: by Shivani Wells
Anxiety disorders are ubiquitous across the globe. A recent study found the current global prevalence for anxiety disorders to be 7.3% of the world’s population – that means 1 in […]
An Off the Mat Yoga Practice for Thanksgiving
Posted on: by Michael Lee, MA, C-IAYT
Happy Thanksgiving! I love this holiday. If there is a contemporary holiday made for us yogis it’s this one. It’s one of my favorites for sure, and a time to […]