Equanimity

As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a clear understanding that I have some work to do. Although through years of practice I have developed greater trust in being able to handle an […]

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana is given as spiritual practices or disciplines which lead to perfection, these being contemplation, asceticism, worship of a god, and correct living. Not aspiring to perfection […]

Equanimity – An Awareness Break with Michael Lee

Yogi’s talk about Equanimity.  But what does it really mean and how do you get it into your life?   Although I’ve understood the concept for a long time and had moments when I’ve felt what I think it’s about, I’ve only recently began to understand how to practice awareness as a path to creating […]

Happy and Meaningful Thanksgiving

Want to create a Happy and Meaningful Thanksgiving.  Here’s a practice that may help.   If there is one time in the year when both meaning and happiness can come together, this is the day. Thanksgiving is all about gratitude without any need for material giving – it’s just about giving thanks.  As philosopher Cicero wisely said […]

Your Yoga Not Mine – From The Diary of a Yoga Teacher

This yoga teacher is done with going through the motions of asana practice. Asana practice alone is not enough. As a yoga teacher, I want to offer more than a flowing choreography and a good stretch.  Why are we doing what we do in a yoga posture?  How does it relate to our life away […]

Harness Body Wisdom – Capture the “Ahaa…Moments”

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential? I think we all have them from time to time regardless of the nature of our practice.  My belief is that when we engage our body and become […]

Learning Discernment from Martin Luther King

My wife, Lori, and I recently went to see Selma, the new movie about Dr. Martin Luther King that centers on the historic march from Selma to Montgomery.   As well as being significant as an important chapter in our history, this movie provokes thought around the issues King was facing and how he chose to respond. After seeing […]

THE ESSENCE OF THE FOURTH OF JULY

This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why.  What is it about the Fourth that stirs my energy almost every year since I came to this country from Australia some thirty years ago? I decided it’s the “essence of the fourth”.  In other […]