Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and had moments when I’ve felt what I think it’s about, I’ve only recently began to understand how to practice awareness as a path to creating a state of equanimity. Listen and watch as I share some of my thoughts around it.
Equanimity – Yogis talk about it. What is it and how do we get it? from Phoenix Rising Yoga Therapy on Vimeo.
When have you experienced equanimity? Please add a comment below and share what you have learned from your experiences on this topic.