Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT
Archive for “authenticity” Category
Laughing Matters: The Power of Humor in Healing, Connection, and Acceptance
Posted on: by Tina Friml 2 Comments
“Laughter is the best medicine” is perhaps one of the most universally agreed-upon pillars of wellbeing. It’s a release of tension; tiny smatterings of blissful joy which can separate ourselves […]
Valentines in a Bubble.
Posted on: by Michael Lee, MA, C-IAYT
Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other. For some of us, these past 11 months may have been […]
Lessons from 2020
Posted on: by Michael Lee, MA, C-IAYT
As I reflect on the past 12 months and listen to many sources’ opinions, I notice a wide range of responses. It seems 2020 was the suckiest year ever for […]
When the Client is a Couple: Yoga Therapy for Couples
Posted on: by Michael Lee, MA, C-IAYT
By Michael Lee, Founder of Phoenix Rising Yoga Therapy When I first started giving Phoenix Rising sessions in 1987, I never thought that it might be anything other than a […]
Thanksgiving Beyond Myself
Posted on: by Shannon Lee
This post was written earlier this year when the author was a high school senior. It is republished here to give readers an opportunity for inner reflection as part of […]
Deconstruction
Posted on: by Elle Miller
“I’ve heard you are an atheist these days.” I’ve learned to smile. Statements like that abound. I laugh to myself because, in these moments, I actually find myself deeply in […]
Suicide and self-acceptance
Posted on: by Hallie Buchanan
I have been struck recently by the deaths of two celebrities. First, Kate Spade and now Anthony Bourdain. Suicide, which many call selfish, I find to be a large mirror, […]
Love – A noun or a verb? Valentine’s reflections.
Posted on: by Michael Lee, MA, C-IAYT
Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone […]
Transform Your Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
