Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
Equanimity – An Awareness Break with Michael Lee
Posted on: by Michael Lee, MA, C-IAYT
Archive for “authenticity” Category
Make Shift Happen – A Mission of Empowerment
Posted on: by Lori Bashour 2 Comments
I’m in the business of educating professionals. My success in that arena is very much governed by how well those professionals are able to serve their clients. But what does […]
Learning Discernment from Martin Luther King
Posted on: by Michael Lee, MA, C-IAYT
My wife, Lori, and I recently went to see Selma, the new movie about Dr. Martin Luther King that centers on the historic march from Selma to Montgomery. As well as […]
Yoga Class Themes and Teaching
Posted on: by Michael Lee, MA, C-IAYT
Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Beat the Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
A meaningful approach to gift giving…another practice for you to try by Michael Lee – Founder of Phoenix Rising Yoga Therapy Thanksgiving is over and our in-boxes are bombarded with […]
Follow Your Dharma
Posted on: by Michael Lee, MA, C-IAYT
My colleague Stephen Cope in his recent book, “The Great Work of Your Life” talks about dharma as “your life’s true purpose”. To follow it, the question then becomes, what […]
Awareness – The First Step to Authentic Living
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
