Deconstruction

“I’ve heard you are an atheist these days.” I’ve learned to smile. Statements like that abound. I laugh to myself because, in these moments, I actually find myself deeply in love with the Divine nature. I find myself releasing and relishing in it in ways I haven’t in a long time. I was recently asked what deconstruction is…  Let me be clear I am not a theologian. So, I answer it in the way I would answer it… When I was able to truly take a look at the construction... Read The Rest →

Beyond Myself

Where there is gratitude, there is joy, and desire is silent for a moment. It is in our human nature to worry and hold fear in our bodies in order to protect ourselves. When I meditate, I feel those worries and fears lift away for a few minutes. When I become fully present to my body and lose all judgement about my reality, I feel utter peace and gratitude. I breathe and feel grateful for life. I feel it in my body, not just my mind. I become lighter and... Read The Rest →

How to Change your Life with Sadhana

The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana is given as spiritual practices or disciplines which lead to perfection, these being contemplation, asceticism, worship of a god, and correct living. Not aspiring to perfection or being a big worshipper, I tend to prefer the straightforward Wikipedia take on Sadhana, which is defined simply as: a means of accomplishing something. This means can include practices from a variety of disciplines in Hindu, Buddhist, Jain... Read The Rest →

Love – A noun or a verb? Valentine’s reflections.

Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone in my life that I’ve loved deeply for 32 years (my wife) and usually find the pressure of this day a little challenging.  Should I take her out to dinner? Buy her a dozen roses? Or, go big and take her to Paris for the weekend? I ask myself, “How do I express the depth and extent of this significant... Read The Rest →

Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

Are you up for a life changing adventure in Maine this summer?

My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I know of a place like this, and I want you to join me there for a life-changing adventure in Maine. Are you in? This place I’m referring to is in Northern Maine, a very special part of my world. (In other parts of the world, one might refer to it as a summer cottage on a lake, but for those... Read The Rest →

What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues.  We live in uncertain times.  And from time to time we have glimpses of how things “should be”.  And then they disappear.  A recent article in Lion’s Roar tackles the question that Colin and many of us are asking head on.  And I like the answers.  In the past years I am noticing that more and more people coming to Yoga Therapy are trying harder than ever with the... Read The Rest →

PILGRIMAGE

Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years.  Here, he chronicles his journey, along with the thoughts, reflections, and lessons that he experienced along the way. DAY 1 As I settle in to my airplane seat to embark on the first leg of my journey, I don’t exactly feel like a pilgrim.  Nevertheless, I am on a pilgrimage.  The flight will take me across the country, to Redwood City, California, to... Read The Rest →

Transform Your Black Friday Blues

Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to go.  Originally, the day after Thanksgiving was the  annual celebration of the beginning of Christmas shopping season, offering the first “official” opportunity for retailers to display their holiday merchandise.   Honoring the non-commercial nature of Thanksgiving, merchants waited until it was over before promoting their Christmas wares.  The day represented the transition from a Day of Thanks following the end of... Read The Rest →

Yoga Therapy for Trauma – Aileen’s Story

There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results.  In the early years we didn’t know much about how or why our particular approach (Phoenix Rising Yoga Therapy) worked so well for so many.  Now we not only know our work is “trauma informed” (and pretty much has been from the outset 30 years ago).  It also is clear now from both research and recent developments in neuroscience, that the body is involved when a traumatic... Read The Rest →

« Older Entries