Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]
Happy Earth Day
Posted on: by Michael Lee, MA, C-IAYT
Archive for “mindfulness” Category
Valentines in a Bubble.
Posted on: by Michael Lee, MA, C-IAYT
Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other. For some of us, these past 11 months may have been […]
Thanksgiving with the Buddha, Part 1
Posted on: by Michael Lee, MA, C-IAYT
Rarely do I watch or listen to the news in the mornings. It is too soon after my daily practices and way too much of a shock to my mind. […]
Thanksgiving Beyond Myself
Posted on: by Shannon Lee
This post was written earlier this year when the author was a high school senior. It is republished here to give readers an opportunity for inner reflection as part of […]
Deconstruction
Posted on: by Elle Miller
“I’ve heard you are an atheist these days.” I’ve learned to smile. Statements like that abound. I laugh to myself because, in these moments, I actually find myself deeply in […]
How to Change your Life with Sadhana
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Love – A noun or a verb? Valentine’s reflections.
Posted on: by Michael Lee, MA, C-IAYT
Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone […]
Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond
Posted on: by Sarah Bustamante
“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is […]
Are you up for a life changing adventure in Maine this summer?
Posted on: by Michael Lee, MA, C-IAYT
My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I […]
What Should I Do About My F’d-Up Life?”
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
