This post was written earlier this year when the author was a high school senior. It is republished here to give readers an opportunity for inner reflection as part of […]
Thanksgiving Beyond Myself
Posted on: by Shannon Lee
Archive for “embodied mindfulness” Category
Images and Transformation
Posted on: by Ayano Atsumi
During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened […]
Are you up for a life changing adventure in Maine this summer?
Posted on: by Michael Lee, MA, C-IAYT
My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I […]
Transform Your Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Equanimity – An Awareness Break with Michael Lee
Posted on: by Michael Lee, MA, C-IAYT
Yogi’s talk about Equanimity. But what does it really mean and how do you get it into your life? Although I’ve understood the concept for a long time and […]
Happy and Meaningful Thanksgiving
Posted on: by Michael Lee, MA, C-IAYT
Want to create a Happy and Meaningful Thanksgiving. Here’s a practice that may help. If there is one time in the year when both meaning and happiness can come together, this […]
Make Shift Happen – A Mission of Empowerment
Posted on: by Lori Bashour 2 Comments
I’m in the business of educating professionals. My success in that arena is very much governed by how well those professionals are able to serve their clients. But what does […]
Harness Body Wisdom – Capture the “Ahaa…Moments”
Posted on: by Lori Bashour
Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Learning Discernment from Martin Luther King
Posted on: by Michael Lee, MA, C-IAYT
My wife, Lori, and I recently went to see Selma, the new movie about Dr. Martin Luther King that centers on the historic march from Selma to Montgomery. As well as […]
How to Put Oomph to Your New Year Resolutions
Posted on: by Michael Lee, MA, C-IAYT
Whatever else it means to us, the coming of the New Year does present a great opportunity for us to re-think and re-focus. This reflects the essence of Phoenix Rising […]