Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Harness Body Wisdom – Capture the “Ahaa…Moments”
Posted on: by Lori Bashour
Archive for “embodied mindfulness” Category
Learning Discernment from Martin Luther King
Posted on: by Michael Lee, MA, C-IAYT
My wife, Lori, and I recently went to see Selma, the new movie about Dr. Martin Luther King that centers on the historic march from Selma to Montgomery. As well as […]
How to Put Oomph to Your New Year Resolutions
Posted on: by Michael Lee, MA, C-IAYT
Whatever else it means to us, the coming of the New Year does present a great opportunity for us to re-think and re-focus. This reflects the essence of Phoenix Rising […]
Beat the Black Friday Blues
Posted on: by Michael Lee, MA, C-IAYT
A meaningful approach to gift giving…another practice for you to try by Michael Lee – Founder of Phoenix Rising Yoga Therapy Thanksgiving is over and our in-boxes are bombarded with […]
Practicing Authenticity – Embracing Who We Are
Posted on: by Michael Lee, MA, C-IAYT
Researcher and Author, Brené Brown says, Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Two words in […]
The Power of Embodied Presence and Mindfulness in Yoga Therapy
Posted on: by Michael Lee, MA, C-IAYT
Embodied Presence – Have you noticed how simply taking a deep breath can often change how you feel? Taking a deep breath is an easy way to re-inhabit your body […]
Embodied Mindfulness – Phoenix Rising Yoga Therapy
Posted on: by Shivani Wells
in collaboration with Dr. Robin Armstrong, DC, RYT Many of us were drawn to the yoga mat by the many health benefits of the practice: stress relief, freedom of movement, […]
