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Archive for “awareness” Tag

Thanksgiving Beyond Myself

Posted on: November 24th, 2019 by Shannon Lee

This post was written earlier this year when the author was a high school senior.  It is republished here to give readers an opportunity for inner reflection as part of […]

Tags: awareness, berkshire school, buddhism, consciousness, gratitude, meditiation
Posted in: authenticity, body wisdom, body-mind, dharma, discernment, embodied mindfulness, insight meditation, mindfulness, Uncategorized, wisdom |

Groundhog Day: Embracing transformation and change.

Posted on: February 3rd, 2018 by Michael Lee, MA, C-IAYT

According to the Buddha, the three things that prolong suffering in life are greed, hate, and delusion. In my own experience, these are not that easy to shake. However, the […]

Tags: 8 fold path, awareness, buddha, change, coping with change, dharma, Eightfold Path, groundhog day, life direction, michael lee, transformation
Posted in: Uncategorized |

Awareness – The First Step to Authentic Living

Posted on: September 6th, 2014 by Michael Lee, MA, C-IAYT

Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]

Tags: awareness
Posted in: authenticity, body-mind, listening to the body, Phoenix Rising Yoga, somatic psychotherapy, Tich Nhat Hahn |

Spinning Our Wheels

Posted on: March 28th, 2012 by Jennifer Munyer

Ever felt like you were “spinning your wheels” in life?  And not sure how to move on from where you are stuck? Many of us have. It’s usually a good […]

Tags: awareness, life choices, life direction, phoenix rising yoga therapy
Posted in: Uncategorized |

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