Posted on: by Michael Lee, MA, C-IAYT No Comments
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Posted on: by Michael Lee, MA, C-IAYT
In the world of healthcare, our commitment to providing exceptional care to our clients is unwavering. Yet, amid demanding schedules and high-pressure environments, it’s easy to overlook the importance of […]
Posted on: by Michael Lee, MA, C-IAYT 9 Comments
The Hindu concept of Sadhana is not something that can be described with absolute precision, because it is often different for each person who experiences it. One definition of Sadhana […]
Posted on: by Michael Lee, MA, C-IAYT
Mindful steps on this one minute video will help you set your New Year on track! To download a printable PDF of the steps, click this link: meaningful-new-year-printout
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Posted on: by Lori Bashour
Ever had one of those ahaa… moments during your yoga practice? You know, the moment when you get sudden insight or awareness that has life changing potential? I think we […]
Posted on: by Michael Lee, MA, C-IAYT
Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Posted on: by Michael Lee, MA, C-IAYT
Tich Nhat Hahn says, “Awareness is like the sun. When it shines on things, they are transformed.” When we become more aware, we have more choice and can get in […]
Posted on: by Michael Lee, MA, C-IAYT
This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why. What is it about the Fourth that stirs my energy […]
