Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Yoga Class Themes and Teaching
Posted on: by Michael Lee, MA, C-IAYT
Archive for “yoga therapy” Tag
Resilience
Posted on: by Michael Lee, MA, C-IAYT
Resilience can be defined as “an ability to recover from or adjust easily to misfortune or change”. These days, a normal everyday life is full of “change” and not without its […]
Yoga Therapy, Relationships, and Money!
Posted on: by Michael Lee, MA, C-IAYT
Every morning between six and seven-thirty you will find me out walking or jogging on quiet country back roads with my dog Lilly. Some days I simply enjoy the quiet […]
Learning to Love Myself through Yoga Therapy
Posted on: by Kate Bentley
It’s not that I don’t love myself, it’s not that I need to learn how to love myself. Its that even though I love myself, i don’t always accept myself […]
Everyday Falling-Out Breaths: Reminders to Return you to your Phoenix Rising Yoga Practice
Posted on: by Sarah Bustamante
Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you […]
Accepting Your Real Time Truth the Phoenix Rising Way
Posted on: by Lori VanBuggenum
“Practicing acceptance does not mean that you are surrendering to the status quo & not going to change anything. It simply means you are accepting what is, a precondition to […]
Phoenix Rising Yoga Therapy: A Letter of Invitation
Posted on: by Renee Reusz
The body is the shore on the ocean of being. – Sufi saying As practitioners and students of Phoenix Rising Yoga Therapy (PYRT) we are always playing with just […]