Most of us have been taught to look outside ourselves for answers. But there’s a quieter place that already knows. Not loud. Not urgent. Not reactive. It lives underneath the […]
It’s an Inside Job
Posted on: by Michael Lee, MA, C-IAYT No Comments
Archive for “Stress Relief” Category
Stress, Service, and the Path of Embodied Practice
Posted on: by Michael Lee, MA, C-IAYT
Stress feels different today than it did years ago. For many people, it’s no longer something that comes and goes — it’s part of daily life. People are carrying more, […]
Stop Striving, Start Flourishing: A New Way Forward
Posted on: by Lori Bashour 6 Comments
In the ‘busi-ness’ of my daily routine, I rarely take a moment to stop and ask myself how I’m really doing. Oh, I do ask myself things filled with self-judgment […]
Laughing Matters: The Power of Humor in Healing, Connection, and Acceptance
Posted on: by Tina Friml 2 Comments
“Laughter is the best medicine” is perhaps one of the most universally agreed-upon pillars of wellbeing. It’s a release of tension; tiny smatterings of blissful joy which can separate ourselves […]
What Should I Do About My F’d-Up Life?”
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
The Power of Presence: Can Phoenix Rising Yoga Therapy Help Reduce Anxiety?
Posted on: by Shivani Wells
Anxiety disorders are ubiquitous across the globe. A recent study found the current global prevalence for anxiety disorders to be 7.3% of the world’s population – that means 1 in […]
Mindfulness and Phoenix Rising Yoga Therapy – Part 2
Posted on: by Lori VanBuggenum
References to mindfulness are popping up everywhere—from glossy magazine ads and television commercials to articles in popular press and newspapers. The act of “being mindful” has entered everyday vocabulary and […]
Learning to Be Present to Life with Yoga Therapy
Posted on: by PRYTOffice
Experiences are what touch our hearts, what create our memories, our passions, our desires our dislikes. Knowledge is not the same as experiences; knowledge may influence experiences but does not […]
Mindfulness and Phoenix Rising Yoga Therapy—Part 1
Posted on: by Lori VanBuggenum
My introduction to mindfulness meditation and to Phoenix Rising Yoga Therapy happened within months of one another. Although I had been practicing yoga for almost a decade, I had only […]
Phoenix Rising Yoga Therapy and Meditation
Posted on: by Kate Bentley
The experience of training in Phoenix Rising Yoga Therapy begins Sitting in a Circle. This is where you delve into the experience of being with yourself while being with others […]
