It’s not that I don’t love myself, it’s not that I need to learn how to love myself. Its that even though I love myself, i don’t always accept myself […]
Learning to Love Myself through Yoga Therapy
Posted on: by Kate Bentley
Archive for “Stress Relief” Category
Everyday Falling-Out Breaths: Reminders to Return you to your Phoenix Rising Yoga Practice
Posted on: by Sarah Bustamante
Take a deep inhalation in through your nose and let it fall out of your open mouth with a sigh or a sound. What do you notice? How do you […]
10 Really Good Reasons It’s Time to See a Phoenix Rising Yoga Therapist
Posted on: by Renee Reusz
Do you believe that the mind and body are connected? Most people do these days. It makes sense that whatever happens to you physically affects you mentally/emotionally and vice versa. […]
Silence and Violence–a Yoga Therapy Perspective
Posted on: by Renee Reusz
Recently there was an abduction of a young, 17 year old lady in my community. It happened at the small shopping mall where I get my groceries, not far from […]
What You Hold in Your Hand
Posted on: by Carol Capper
Having something in your hand means you have the feel of it, you know the dimensions, weight and texture. It has some solidity to it. Perhaps most important is that […]
A Conscious New Year Tradition
Posted on: by Bev Johnson
Usually this time of year I look forward to acknowledging profound transition as one year gives way to a new one – new space for opportunities to evolve my relationship […]
Beyond Expectations
Posted on: by Carol Capper
Having expectations and anticipating what will happen next is an important way in which we navigate the world. It is especially relevant to what we choose to do in the […]
The Present of Presence
Posted on: by Bev Johnson
Lately I’ve been noticing how I handle stressful situations. I grit my teeth, tense my muscles, aim my body at the task or event I want to conquer, and then […]
PRATYAHARA AND THE SEASON
Posted on: by Jaunie Federowicz
As Phoenix Rising yoga therapy practitioners we learn how to hold space for our clients. By extension, we begin to cultivate our ability to hold and create space for ourselves. […]
A Broader View of Therapy
Posted on: by Carol Capper
Let’s begin by considering how to answer the question – Is Phoenix Rising Yoga Therapy (PRYT) an appropriate modality for an audience larger than those who feel a need for […]
