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Archive for “Stress Relief” Category

10 Really Good Reasons It’s Time to See a Phoenix Rising Yoga Therapist

Posted on: April 25th, 2013 by Renee Reusz

Do you believe that the mind and body are connected? Most people do these days. It makes sense that whatever happens to you physically affects you mentally/emotionally and vice versa. […]

Posted in: Personal Growth, Phoenix Rising Yoga Therapy, Profession of Yoga Therapy, Stress Relief |

Silence and Violence–a Yoga Therapy Perspective

Posted on: February 27th, 2013 by Renee Reusz

Recently there was an abduction of a young, 17 year old lady in my community. It happened at the small shopping mall where I get my groceries, not far from […]

Posted in: Profession of Yoga Therapy, Stress Relief, Yoga Therapy |

What You Hold in Your Hand

Posted on: February 13th, 2013 by Carol Capper

Having something in your hand means you have the feel of it, you know the dimensions, weight and texture.  It has some solidity to it.  Perhaps most important is that […]

Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Yoga Therapy |

A Conscious New Year Tradition

Posted on: January 2nd, 2013 by Bev Johnson

Usually this time of year I look forward to acknowledging profound transition as one year gives way to a new one – new space for opportunities to evolve my relationship […]

Posted in: Stress Relief, Uncategorized, Yoga Therapy |

Beyond Expectations

Posted on: December 12th, 2012 by Carol Capper

Having expectations and anticipating what will happen next is an important way in which we navigate the world.   It is especially relevant to what we choose to do in the […]

Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Uncategorized, Yoga Therapy |

The Present of Presence

Posted on: December 5th, 2012 by Bev Johnson

Lately I’ve been noticing how I handle stressful situations.  I grit my teeth, tense my muscles, aim my body at the task or event I want to conquer, and then […]

Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Uncategorized, Yoga Therapy |

PRATYAHARA AND THE SEASON

Posted on: November 21st, 2012 by Jaunie Federowicz

As Phoenix Rising yoga therapy practitioners we learn how to hold space for our clients. By extension, we begin to cultivate our ability to hold and create space for ourselves. […]

Tags: phoenix rising yoga therapy
Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Uncategorized, Yoga Therapy |

A Broader View of Therapy

Posted on: November 15th, 2012 by Carol Capper

Let’s begin by considering how to answer the question – Is Phoenix Rising Yoga Therapy (PRYT) an appropriate modality for an audience larger than those who feel a need for […]

Tags: phoenix rising yoga therapy
Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Turning Stress Into Bliss, Uncategorized, Yoga Therapy |

An Excercise in Awareness

Posted on: November 9th, 2012 by Kate Bentley

The recent inundation of political mud-slinging thinly veiled by fine color glossy print and TV ads has me wondering at the effectiveness of this style of marketing. Even my phone, […]

Posted in: Phoenix Rising Yoga Therapy, Stress Relief, Turning Stress Into Bliss, Yoga Therapy |

An Exercise to Enhance Your Relationship

Posted on: September 24th, 2012 by Michael Lee, MA, C-IAYT

Michael Lee,  founder of Phoenix Rising Yoga Therapy,  offers an exercise using a Phoenix Rising Approach to building a stronger relationship with your partner. Sit on the floor facing your […]

Posted in: Partner Yoga, Phoenix Rising Yoga Therapy, Stress Relief, Training, Turning Stress Into Bliss, Uncategorized, Yoga Retreat, Yoga Therapy, Yoga Workshop |

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