couple

When the Client is a Couple: Yoga Therapy for Couples

By Michael Lee, Founder of Phoenix Rising Yoga Therapy When I first started giving Phoenix Rising sessions in 1987, I never thought that it might be anything other than a one on one approach to yoga therapy.  Then, sometime in the early nineties, two people who came to my yoga classes decided to take individual […]

Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, […]

Are you up for a life changing adventure in Maine this summer?

My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I know of a place like this, and I want you to join me there for a life-changing adventure in Maine. Are you in? This place […]

Playing the Edge – in Yoga and in Life

When I first became interested in yoga I first noticed how incredibly inflexible my body was and how much it hurt. I began to doubt if yoga was really for me. I had difficulty coordinating my body and breath, and I seemed to be experiencing pain, not ecstasy as promised. Nevertheless, I stuggled along each day […]

Yogic Journey Within

“The yogic journey guides us from our periphery, the body, to the center of our being, the soul.  The aim is to integrate the various layers, so the inner divinity shines out as through clear glass.” – BKS Iyengar Daily I am witness to clients, friends, patients who live mostly in their head. The connection to […]

The Power of Presence: Can Phoenix Rising Yoga Therapy Help Reduce Anxiety?

Anxiety disorders are ubiquitous across the globe. A recent study found the current global prevalence for anxiety disorders to be 7.3% of the world’s population – that means 1 in 14 at any given time, and 1 in 9 during any given year will experience an anxiety disorder (Baxter 2013). Anxiety, which is distinct from […]

Connecting to your Inner Guidance

As another year comes to a close and a new year is upon us, it bring with it so many opportunities. The opportunity for some of us to start fresh, to break away from bad habits, to maybe even try something new. It’s like somebody hits a reset button and we get put back at […]

Mindfulness and Phoenix Rising Yoga Therapy – Part 2

References to mindfulness are popping up everywhere—from glossy magazine ads and television commercials to articles in popular press and newspapers. The act of “being mindful” has entered everyday vocabulary and a growing body of research is scientifically quantifying the numerous benefits of mindfulness practice including lowering high-blood pressure, reducing stress, improving sleep quality, strengthening concentration […]