Valentines in a Bubble.

Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other.   For some of us, these past 11 months may have been the biggest test of love we’ve ever had to endure. Put another way: how do you not lose your shit occasionally when your significant other […]

Equanimity

As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a clear understanding that I have some work to do. Although through years of practice I have developed greater trust in being able to handle an […]

Love – A noun or a verb? Valentine’s reflections.

Love was in the air! Valentine’s Day came and went and we turned our thoughts toward love for a day, and perhaps, that someone our lives. I have a someone in my life that I’ve loved deeply for 32 years (my wife) and usually find the pressure of this day a little challenging.  Should I […]

Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, […]

Are you up for a life changing adventure in Maine this summer?

My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I know of a place like this, and I want you to join me there for a life-changing adventure in Maine. Are you in? This place […]

PILGRIMAGE

Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years.  Here, he chronicles his journey, along with the thoughts, reflections, and lessons that he experienced along the way. DAY 1 As I settle in to my airplane […]

Inspiration – Listen to a Podcast

On my morning walk today I listened to two very different podcasts, yet at the same time a very similar approach to life was inherent in both. I love to listen to Insight Meditation teacher Gil Fronsdal.  Gil, through many years of practice, offers an approach that I believe is very relevant to living authentically in our […]

THE ESSENCE OF THE FOURTH OF JULY

This morning I noticed myself feeling celebratory as I brought the Fourth of July to my awareness. I wondered why.  What is it about the Fourth that stirs my energy almost every year since I came to this country from Australia some thirty years ago? I decided it’s the “essence of the fourth”.  In other […]

What is a Yoga Therapy Group

Ever been to a traditional therapy group?  How about a yoga therapy group?  Some elements are similar.  One of the advantages of a group is that it provides the opportunity for a participant to “see and be seen”.  This can be therapeutically beneficial and lead to great acceptance of self and others being on a […]