Moms Benefit from Yoga Therapy for Pregnancy, Childbirth, and Beyond

“The job of a birth partner or a laboring mother is to look deep within, past the intellect, into the realm of body wisdom, and trust the process. This is the heart of Phoenix Rising Yoga Therapy, and it works in the delivery room like you can’t believe!” ~Lela Beem, Phoenix Rising Yoga Therapy Professional, Evanston, IL. Recently, as part of Phoenix Rising Yoga Therapy’s Professional Spotlight Series, I had the honor of interviewing Lela Beem, PRYT professional in Evanston, IL. It was Lela who I received my very first... Read The Rest →

An Exercise to Enhance Your Relationship

Michael Lee,  founder of Phoenix Rising Yoga Therapy,  offers an exercise using a Phoenix Rising Approach to building a stronger relationship with your partner. Sit on the floor facing your partner knee to knee.    Turn the palms of your hands to face each other and move them slowly toward your partner’s hands.  Take your time – no rush.  Let your hands come close to your partner’s hands but without touching.  Pause there for a few moments and breathe.  Close your eyes, breathe, and  feel what is happening.  Right now, in... Read The Rest →