Natural Stress Relief

Natural stress relief, without drugs, and to be effective in the long run, requires the learning of a simple process. Once learned this process can be applied to almost any […]

Definition of Stress

Is there a definition of stress that is universally agreed upon? According to the American Institute of Stress, there is not. What may be stressful to one person, could even […]

What is Stress?

I often get asked “What is stress”, “What causes stress?”, and my favorite, “What’s the definition of stress? “. That last one is usually asked by someone who likes to figure things out. If […]

Yoga for the Age

I am very pleased to be here and have been very excited about this conference since its inception. In particular, I love the theme for the conference – Yoga for […]

Yoga for Stress Management

Yoga is a great tool for stress management no matter what.  However, there are many different styles of yoga and a great variety of approaches. Which ones work best? There […]