Images and Transformation

During a Phoenix Rising session that I received in Japan, I had a profound and life-transforming experience. I can’t remember what pose I was in since the significant experience happened as I released from the pose. As I embraced the sensation of the release the practitioner, who is also a yoga teacher that I fully […]

Groundhog Day: Embracing transformation and change.

According to the Buddha, the three things that prolong suffering in life are greed, hate, and delusion. In my own experience, these are not that easy to shake. However, the Buddha offers us a way out of this suffering – the Eightfold Path. This hit home for me last night as I watched the movie, Groundhog […]