Posted on: by Michael Lee, MA, C-IAYT
My thoughts journey towards the shore of a quiet pond Where the mystical voice of a distant loon Calms my inner soul and softens me spiritually. ~Barbara Jean Veilleaux~ I […]
Posted on: by Michael Lee, MA, C-IAYT
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. We live in uncertain times. And from time to […]
Posted on: by Michael Lee, MA, C-IAYT
Recently, Michael had the opportunity to realize a long-held dream, following his dharma to participate in a retreat with a teacher that he has admired for several years. Here, he […]
Posted on: by Michael Lee, MA, C-IAYT
Embrace the spirit behind it: 5 steps to transform Black Friday Blues. Black Friday is a great example of our culture on a detour that doesn’t take us where we want to […]
Posted on: by Michael Lee, MA, C-IAYT
There’s a lot of buzz these days about how effective yoga therapy is for trauma. For over 30 years we’ve seen some amazing results. In the early years, we didn’t […]
Posted on: by Michael Lee, MA, C-IAYT
Labor Day weekend approaches. To most of us here in the USA, it has become “just another holiday” and marks the end of the summer, more or less. Originally, though, […]
Posted on: by Michael Lee, MA, C-IAYT
On my morning walk today I listened to two very different podcasts, yet at the same time a very similar approach to life was inherent in both. I love to […]
Posted on: by Michael Lee, MA, C-IAYT
In it’s basic form, meditation simply involves focusing the attention of your mind in a way to become the observer (rather than the actor) of your thoughts. Try this: 1. […]
Posted on: by Michael Lee, MA, C-IAYT
Theme based classes have caught on in the last few years and take many different forms. The basic idea behind most yoga class themes is that it gives students something […]
Posted on: by Shivani Wells
in collaboration with Dr. Robin Armstrong, DC, RYT Many of us were drawn to the yoga mat by the many health benefits of the practice: stress relief, freedom of movement, […]
