Posted on: by Kaitlyn Vittozzi 2 Comments
I know firsthand that when you have an ever-mounting to-do list, taking time to go to therapy or take a yoga class can seem unrealistic. Here’s the good news – […]
Posted on: by Lindsay Stefanon
(Adapted from a blog post by Lindsay Stefanon) As we begin to heal our bodies, we discover more about our emotions. Our body is more than just physical. To say the […]
Posted on: by Kaitlyn Vittozzi 1 Comment
The yoga therapy process with Phoenix Rising aims to help all people be able to live their truth. Chances are, regardless of your sex or gender, you have experienced a […]
Posted on: by Michael Lee, MA, C-IAYT
Is it impossible to connect more deeply with one’s inner being and not be more aware of the connections between one’s self and others and all forms of life and […]
Posted on: by Tina Friml 2 Comments
“Laughter is the best medicine” is perhaps one of the most universally agreed-upon pillars of wellbeing. It’s a release of tension; tiny smatterings of blissful joy which can separate ourselves […]
Posted on: by Michael Lee, MA, C-IAYT
Valentines is nearly upon us. Here we are, celebrating yet another holiday after a challenging year like no other. For some of us, these past 11 months may have been […]
Posted on: by Michael Lee, MA, C-IAYT
As I reflect on the past 12 months and listen to many sources’ opinions, I notice a wide range of responses. It seems 2020 was the suckiest year ever for […]
Posted on: by Michael Lee, MA, C-IAYT
Rarely do I watch or listen to the news in the mornings. It is too soon after my daily practices and way too much of a shock to my mind. […]
Posted on: by Michael Lee, MA, C-IAYT
As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – The Buddha Wouldn’t that be nice? Sometimes quotes give me a […]
Posted on: by Michael Lee, MA, C-IAYT
This topic has been front and center for me the past few weeks. This week, I was a guest teacher for a group of students taking a Positive Psychology program. […]
