CLASSES & EVENTS
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Equanimity at the Equinox with Michael Lee
03/20/2022 @ 12:00 pm - 1:30 pm EDT$39
If you want to leap into Spring with an abundance of energy and clarity of mind, this workshop will help you put the conditions in place.
What you’ll get:
- A practice to establish greater equanimity for yourself
- Ways to bring greater equanimity to all of your significant relationships
- Awareness of what gets in the way and how to overcome it
- The inspiration to practice equanimity in your life based on noticeable benefits
This experiential workshop will engage a body-mind approach and include movement, breathing, yoga, and mediation. You will also engage inner dialogue, contemplation reflective sharing and listening, and integration.