In this course, you will:
- Gain an understanding of Ayurveda including its history and philosophy
- Explore through experience and lecture how asana practice and mudras can be used to balance the doshas (organizing energies) and gunas (qualities)
- Learn and apply Ayurvedic self care for your own health and well-being
- Enjoy simple, fun Ayurvedic cooking instruction
Faculty: Abhaya (Abby) Geyer
Format: Online Live Webinar Series. 11 online webinars over 7 weeks. All of our online webinar courses are conducted in real time with live faculty-student interaction. Attendance during the live webinar, as scheduled, is required.
Schedule: See Additional Information for complete dates.
Prerequisites: Available only to students who were already enrolled in a PRYT Program prior to 2021.
Required Reading: Ayurveda Lifestyle Wisdom by Acharya Shunya
