Basics of Ayurveda


An experiential introduction to the practices and theories of Ayurveda.

In this course, you will:

  • Gain an understanding of Ayurveda including its history and philosophy
  • Explore through experience and lecture how asana practice and mudras can be used to balance the doshas (organizing energies) and gunas (qualities)
  • Learn and apply Ayurvedic self care for your own health and well-being
  • Enjoy simple, fun Ayurvedic cooking instruction

Faculty: Abhaya (Abby) Geyer

Format: Online Live Webinar Series. 11 online webinars over 7 weeks. All of our online webinar courses are conducted in real time with live faculty-student interaction. Attendance during the live webinar, as scheduled, is required.

Schedule: See Additional Information for complete dates.

Prerequisites: Available only to students who were already enrolled in a PRYT Program prior to 2021.

Required Reading: Ayurveda Lifestyle Wisdom by Acharya Shunya

Additional information

Course Type

Online (Live Webinars)


Friday August 12, 6-8:30pm ET
Saturday August 13, 1-5:30pm ET
Sunday August 14, 1-5:30pm ET
Wednesday August 17, 6-8:30pm ET
Wednesday August 24, 6-8:30pm ET
Wednesday September 5, 6-8:30pm ET
Wednesday September 14, 6-8:30pm ET
Wednesday September 21, 6-8:30pm ET
Saturday October 1 (1-5:30pm ET)