Resources
General Yoga Therapy Information
International Association of Yoga Therapists
Phoenix Rising Yoga Therapy Media Resources
The Power of Phoenix Rising Yoga Therapy (2 min) – hear from faculty and students about the training experience
A Phoenix Rising Yoga and Meditation Class – New Basic Format (Feb 2019) – led by Michael Lee
Led Meditation by Michael Lee (17 min) – experience a taste of Phoenix Rising for yourself
Befriending your Body Phoenix Rising Yoga Class (1 hour, audio-only) led by Michael Lee
Phoenix Rising Therapeutic Yoga Experience (21 min) led by Sarah K Greco
Eight Limbs of Yoga explained by Michael Lee (4 min)
Suggested Reading
Recommended Articles
about Phoenix Rising or Yoga Therapy
Research and Clinical Studies
Farb (2007) – Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference
Füstös (2012) – On the embodiment of emotion regulation: interoceptive awareness facilitates reappraisal
Clinical Yoga Studies listed by American Meditation Society
Popular Press Articles
Oprah Magazine on Mindfulness Meditation
Psychology Today on the Neuroscience of Mindfulness
Scientific American on a Novel Network for Interoception
Science Daily on Predicting Relapse in Depression
Shambhala Sun on Interoceptive Training through Mindfulness
Toronto Star on Predicting Relapse in Depression
Professional Tools of the Trade
We recommend these mats, bolsters, and props for working one on one.
